Profile / United States
Elizabeth Toporas, LMFT
Indiana
LMFT - Relationships and trauma
See online therapy options- CBT techniques
- Emotion-focused work
- Client-centered care
About Elizabeth
Elizabeth Toporas is a Licensed Marriage and Family Therapist (LMFT) practicing in Indiana with 20 years of experience. She works with people facing relationship strain, trauma and abuse, grief, anxiety, depression, parenting challenges, and stress. She also helps with intimacy issues, anger, self-esteem, career concerns, and coping with life changes.
Toporas trained at Indiana University where she earned a Master of Science in Education. She has worked with foster families, blended families, couples, and survivors of intimate partner violence. Her background includes focused work with people affected by chronic post-traumatic stress disorder, panic attacks, and sexual assault and abuse.
Her way of working combines client-centered methods, cognitive behavioral tools, and emotionally-focused techniques. Sessions often include attention to the connection between the body and trauma responses. Conversations and goals are set together and adjusted as progress is made.
In practical terms she aims for interactive sessions with some humor when appropriate. That means noticing unhelpful thoughts and patterns, trying small behavior changes, and checking what helps most. Treatment plans are paced to fit the client’s time frame and priorities.
Toporas also brings experience with adoption and foster care issues, attachment concerns, domestic violence effects, family of origin problems, workplace stress, first responder challenges, guilt and shame, and compassion fatigue. Her approach is focused on clear steps people can try to reduce distress and improve relationships.
How her approaches translate to online care
Toporas uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thoughts and test small behavior changes. CBT breaks problems into thoughts, feelings, and actions so clients can try different responses and see what works. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that fit their values rather than getting stuck. Client-Centered Therapy focuses on listening and reflecting so clients can clarify goals and decide the next steps.Finding the right mix of methods is part of the work. She will collaborate with each client to identify which approach or combination fits best based on goals and preferences. That means checking in and adjusting strategies as progress is made.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. They also let people continue care when circumstances change, while keeping the focus on practical strategies and progress rather than on location.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship problems, trauma and abuse, grief, anxiety, depression, parenting strain, intimacy issues, anger, self-esteem, and related life stresses.
How would therapy sessions typically feel?
Sessions are interactive and practical. Conversations focus on identifying unhelpful thoughts and trying concrete behavior changes.
How much experience does this therapist have?
She has 20 years of clinical experience and a Master of Science in Education from Indiana University.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in Indiana.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.