Profile / United States
Erin Fabrizio, LCPC
Illinois
LCPC - Stress and Anxiety focus
See online therapy options- CBT and ACT methods
- Relationship communication
- Young adult issues
About Erin
Erin Fabrizio is an Illinois Licensed Clinical Professional Counselor (LCPC) with 16 years of experience. She focuses on stress, anxiety, relationship concerns, self-esteem, and depression. She also works with issues related to adoption and foster care, attachment, and challenges common in young adulthood.
She helps people notice patterns that keep problems going and then try new ways of responding. Sessions tend to be practical and action-oriented. Erin draws on Cognitive Behavioral Therapy (CBT) along with Acceptance and Commitment Therapy (ACT) and client-centered methods to support problem solving and skill building.
Erin has worked with college students and athletes, and has provided therapy for children and older adults in past roles. That range of settings has informed how she structures sessions and sets realistic steps between meetings. She aims to help clients break down problems into manageable pieces and practice different responses between sessions.
In session she often focuses on communication skills, commitment and relationship patterns, and emotion regulation strategies drawn from Dialectical Behavior Therapy (DBT). Motivational Interviewing is used when people need help clarifying priorities and strengthening motivation for change.
Her approach is straightforward and goal-oriented. She encourages small experiments and checks progress regularly. People who prefer concrete tools and clear next steps often find this style helpful.
How Erin uses structured approaches in online sessions
Erin commonly uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thinking and test alternative behaviors. CBT sessions often include specific exercises and short practice tasks to try between meetings, which can help with anxiety, low mood, and social worries.She also draws on Acceptance and Commitment Therapy (ACT) to clarify values and encourage actions that fit those values even when emotions are difficult. ACT can be useful for people wrestling with avoidance or chronic worry. Client-Centered Therapy shapes how she listens and responds, making space for the client's perspective while planning practical next steps.
Choosing an approach is part of the work together. The therapist will discuss goals, preferences, and what has or has not worked before. That conversation guides whether CBT, ACT, DBT skills, or motivational interviewing are emphasized, and adjustments are made as progress is reviewed.
The biography does not list which online session formats are offered, so confirm available options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. Erin will help find a rhythm and format that fits the client's schedule and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she help with most often?
She commonly works with stress, anxiety, relationship problems, low self-esteem, and depression. Additional focus areas include adoption and foster care, attachment issues, and young adult concerns.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to identify unhelpful thoughts and habits and to test alternative responses. Sessions include concrete exercises and homework to practice new skills between meetings.
What is her professional background?
She has 16 years of counseling experience working across college and community settings. That experience includes work with college students, athletes, children, and older adults in prior roles.
What credential does she hold and where is she based?
She holds an Illinois LCPC credential and practices from Illinois.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are provided?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.