Profile / United States
Erin Nemons, LPC
Texas
Licensed Professional Counselor - Anxiety and Trauma
See online therapy options- CBT methods
- Mindfulness skills
- Motivational interviewing
About Erin
Erin Nemons is a Licensed Professional Counselor (LPC) in Texas with seven years of experience. She helps people manage stress, anxiety, depression, relationship and parenting concerns, and issues related to trauma and abuse. Erin also works with clients facing addiction, grief, anger, sleep problems, low self-esteem, intimacy questions, and ADHD.
Erin uses practical talk and specific strategies in sessions. She draws on cognitive behavioral techniques to identify unhelpful thoughts and test different responses. She pairs this with client-centered work that keeps the person’s perspective central. Mindfulness skills and motivational interviewing are other approaches she brings into sessions when they fit the client's goals.
Sessions focus on clear steps and small experiments. Clients may practice new behavior between meetings and then review what helped or what got in the way. Erin aims to keep conversations direct and solution-focused while also listening for patterns that keep problems repeating.
She has experience helping adults who have lived through physical or emotional trauma. That work often includes building skills for stress regulation, managing strong emotions, and improving sleep. Erin also supports people dealing with major life changes, work stress, and relationship strain.
People who choose her typically want hands-on tools and short-term skills they can use day to day. To start, she asks about current concerns, daily routines, and what has been tried before. From there she and the client set practical goals and a plan for the next steps.
How Erin integrates practical approaches into online work
Erin commonly uses Cognitive Behavioral Therapy to help people spot patterns of thinking that increase stress or anxiety. CBT in brief means naming a thought, testing it with small experiments, and trying a different behavior to see if things change. Client-Centered Therapy is about listening closely to the person's perspective and using that understanding to guide what comes next. Dialectical Behavior Therapy offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness when emotions feel intense.Choosing an approach is collaborative. Erin will talk with the client about goals, daily routines, and what has or hasn't helped in the past. Together they decide which strategies to try and adjust the plan as progress is reviewed.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow for brief check-ins when a full session is not needed. They also let clients practice skills in their usual surroundings and then bring observations back to the next meeting. Licensed professionals can adapt methods like CBT and DBT skills work to an online setting while focusing on clear exercises and between-session practice.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What problems does she commonly help with?
She works with stress, anxiety, depression, trauma and abuse, parenting concerns, addictions, relationship and family issues, grief, sleep problems, anger, self-esteem, intimacy questions, coping with life changes, and ADHD.
How does she use cognitive behavioral methods?
She uses cognitive behavioral techniques to identify unhelpful thoughts and test alternative responses. Sessions often include short experiments and skill practice between meetings.
What is her professional background?
She is a Licensed Professional Counselor (LPC) with seven years of clinical experience working with adults and children in Texas.
Where is she based and licensed?
She is licensed in Texas as an LPC and provides services from that location.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.