Profile / United States
Holly Allen, LPC
Wyoming
Licensed LPC - relationships and trauma
See online therapy options- Cognitive Behavioral Therapy
- DBT and mindfulness
- Relationship concerns
About Holly
Holly Allen is a Licensed Professional Counselor (LPC) in Wyoming with nine years of clinical experience. She works with people who are facing relationship problems, trauma and abuse, low self-esteem, depression, anxiety, stress, and challenges around intimacy and career. She also supports those dealing with ADHD, bipolar symptoms, compassion fatigue, and the effects of major life changes.
Holly uses practical approaches that focus on identifying unhelpful thoughts and changing patterns that keep problems going. She draws on Cognitive Behavioral Therapy to help people notice thinking habits and try different ways of responding. She also uses client-centered methods to listen and build a respectful working relationship, plus DBT and mindfulness skills for emotional regulation when stress or strong feelings get in the way.
In sessions she aims to keep conversation clear and focused on goals people bring. That can mean setting small homework tasks, practicing coping skills in the moment, or mapping how thoughts, feelings, and actions link together. She helps people break problems into steps they can manage between visits.
Holly has worked with a wide range of concerns related to personality differences, obsessive or compulsive behaviors, dissociation, self-harm, postpartum depression, traumatic brain injury, and sexual assault and abuse. She pays attention to co-occurring issues so plans address more than one problem at a time.
People can expect straightforward discussion about what is bothering them and practical options to try. The focus is on usable strategies that fit into daily life and on deciding, together, which steps to take next.
How therapeutic methods translate to online sessions
Holly uses Cognitive Behavioral Therapy to help people track thoughts and try small behavior changes, which can be practiced and reviewed between sessions. Client-centered work means the therapist listens closely and shapes sessions around a person's concerns and goals. Dialectical Behavior Therapy adds skills training for emotional regulation and stress tolerance, useful when strong feelings make daily tasks harder.Finding the right approach is part of the work together. Holly will discuss what methods seem most likely to help based on a person's goals and preferences. She collaborates on a plan and adjusts methods if something is not working or if priorities change.
Confirm the exact session formats before booking, as the biography does not list them explicitly. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. If someone prefers less on-camera time, options often include audio-focused sessions or shorter meetings that focus on skill practice. Check the platform options and scheduling details during sign-up so sessions match daily life and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with relationship issues, trauma and abuse, self-esteem, depression, anxiety, stress, intimacy-related issues, anger, career concerns, bipolar, compassion fatigue, and ADHD.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and behavior patterns and to test alternative responses with small, practical steps between sessions.
What is her clinical experience background?
She has nine years of professional work experience in clinical settings and community care in Wyoming.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Wyoming and practices in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; specific pricing depends on the chosen plan.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.