Profile / United States
Holly Paine, LCPC
Kansas
LCPC in Kansas - Anxiety and mood concerns
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness informed care
About Holly
Holly Paine is an LCPC - Licensed Clinical Professional Counselor in Kansas with six years of professional experience. Holly helps people manage stress, anxiety, depression, grief, ADHD-related difficulties, and LGBT-related concerns.
Holly describes an eclectic style with a clear Cognitive Behavioral Therapy focus. Sessions often look at unhelpful thoughts and habits and test small behavior changes to see what works. Holly also uses acceptance and mindfulness-based ideas when those fit a person's goals.
People can expect straightforward conversation about what is causing distress and what practical steps to try next. Sessions include checking current patterns, trying different responses, and reviewing what changed. Holly aims to keep things direct and usable between meetings.
Holly works with topics that include sexual diversity and alternative relationship styles such as BDSM, kink, and polyamory, as well as caregiver stress, chronic illness and pain, and end-of-life concerns. Communication problems, impulsivity, panic, and social anxiety are also addressed in sessions.
The approach is collaborative. Holly listens to what someone reports and then suggests experiments and skills drawn from CBT, ACT, and mindfulness. Progress is tracked in simple ways so people can see whether techniques help.
Holly provides services in English and practices in Kansas. Prospective clients can follow the site process to complete a short matching questionnaire and schedule an initial session.
How Holly applies CBT, ACT, and client-centered work online
Holly commonly uses Cognitive Behavioral Therapy to spot thoughts and routines that keep problems going and to try small, testable behavior changes. CBT helps when anxiety, panic, or low mood are linked to thinking patterns and daily habits.Acceptance and Commitment Therapy is used to notice difficult feelings and choose meaningful action despite them. ACT can be useful for grief, identity-related stress, and when avoidance limits important life choices.
Client-centered work means sessions include open listening and reflection so people can describe their experience and decide next steps. That approach supports exploration about sexuality, relationship styles, caregiving strain, and other personal topics.
Choosing the best approach is collaborative. Holly will talk about goals and preferences, try methods, and adjust based on what helps. This makes sessions practical and focused on real-life changes.
The therapist's biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit meetings into a workday, reduce travel time, or allow a shorter check-in when needed. Ask during the intake process which formats are offered and how they fit your schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Kansas
Languages
English
Frequently asked questions
What kinds of problems does Holly address?
Holly works with stress, anxiety, depression, grief, ADHD-related difficulties, and LGBT-related concerns. Additional areas include kink and alternative sex culture, caregiver stress, chronic illness and pain, communication problems, panic, and social anxiety.
How does Holly use Cognitive Behavioral Therapy?
Holly leans on CBT to identify unhelpful thoughts and habits and to test practical behavior changes. Techniques are presented plainly and reviewed in follow-up sessions.
What is Holly's clinical background?
Holly has six years of professional experience working with the listed concerns and says their style is eclectic with a CBT emphasis. They combine other approaches when helpful.
What credential does Holly hold and where are services offered?
Holly is an LCPC - Licensed Clinical Professional Counselor in Kansas and practices there.
In what language are sessions conducted?
Sessions are offered in English only. International clients are not accepted at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I begin working with Holly?
Use the See online therapy options button on the site, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.