Profile / United States
Jacqueline Higgins, LPC
Texas
LPC in Texas - Stress and anxiety support
See online therapy options- CBT techniques
- Mindfulness tools
- Solution-focused steps
About Jacqueline
Jacqueline Higgins is an LPC - Licensed Professional Counselor in Texas with five years of counseling experience. She helps people deal with stress, anxiety, anger, self-esteem, relationship and family concerns, grief, parenting challenges, coping with life changes, and ADHD. Sessions are offered in English and focus on practical steps clients can try between meetings.
Jacqueline uses straightforward talk and goal-focused work. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and habits people repeat. She also uses client-centered listening to understand what matters most to each person. Mindfulness techniques and solution-focused steps are mixed in when they fit the work.
In a session she listens for the patterns that keep problems stuck. Then she and the client pick small experiments to try outside sessions. Homework is concrete and brief, like tracking a thought pattern or practicing a new response to stress. Progress is tracked by checking what changed and adjusting the plan.
Her background includes school counseling and district-level LPC work alongside other roles in education and counseling over many years. That experience informs how she talks about parenting, motivation, and young adult issues. She aims for clear, practical steps rather than long theoretical discussion.
People who prefer direct tools and short-term plans may find this approach useful. Before booking, confirm current session options and any scheduling details through the platform.
How her approaches translate to online sessions
Jacqueline commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in practical, online work. CBT helps people notice unhelpful thoughts and try new behaviors; it is useful for anxiety, anger, low self-esteem, and ADHD-related habits. Client-centered work focuses on listening and understanding what the client values, and it guides which skills to try next.She also uses mindfulness techniques to teach simple attention and breathing practices that reduce reactivity. Solution-focused steps are used to set short-term, achievable goals and to track small improvements week to week. These approaches are presented as tools to test and adjust rather than fixed prescriptions.
Finding the right mix of approaches is collaborative. The therapist and client review what’s worked, what hasn’t, and pick methods that fit the client’s life and goals. The plan can change as progress is observed and new priorities arise.
The platform may offer different session formats, but the biography does not specify which formats she uses. Confirm current session options before booking. Online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, and reduce travel time so work or caregiving obligations are easier to manage.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she focus on?
She focuses on stress, anxiety, anger, self-esteem, relationship and family concerns, grief, parenting, coping with life changes, and ADHD.
How does she typically work with clients?
Work is practical and goal-focused. She uses short experiments, thought tracking, and brief homework to change unhelpful patterns.
What is her professional background?
She has five years of counseling experience as an LPC plus additional years working as a teacher and school counselor and in district LPC roles.
Where is she licensed and based?
She is an LPC - Licensed Professional Counselor in Texas and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.