Profile / United Kingdom
Jade Lowery, BACP
United Kingdom
BACP counsellor - anxiety and grief
See online therapy options- CBT techniques
- Attachment focus
- Mindfulness practice
About Jade
Jade Lowery is a BACP counsellor practising in the United Kingdom with five years of experience. She works with people feeling stressed, anxious or low, and those coping with grief, anger or life changes. She also supports clients concerned about self-esteem, career direction and ADHD-related challenges.
Jade uses practical, structured approaches to help people notice and try different responses to difficult thoughts and habits. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and test alternative ways of thinking and acting. She also uses attachment-based ideas to look at how past relationships shape current reactions.
Her style is client-centred, encouraging people to use their own strengths to make changes. Mindfulness techniques are used to develop present-moment awareness and reduce rumination. Psychodynamic ideas are sometimes included to understand deeper themes that repeat over time.
Sessions are focused on clear steps and real-life practice between meetings. Jade helps people set small, achievable goals and track what works. She encourages practical strategies for coping with overwhelm and improving everyday functioning.
Jade aims to make each session direct and concrete. She works alongside people to plan next steps, adjust approaches when needed, and review progress over time.
How her approaches translate to online work
Jade frequently draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and set small behavioural experiments. CBT techniques are practical and fit well with remote sessions because they focus on concrete skills and tasks that can be tried between meetings.She also uses Attachment-Based Therapy to look at patterns from close relationships that affect current feelings and reactions. This approach helps when social anxiety, isolation or relationship strain are part of the difficulty.
Finding the right mix of approaches is part of the work. Jade will discuss goals, try methods, and agree changes together so the plan matches the person's needs and preferences.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow a shorter check-in when needed, or remove travel time. Discussing how sessions will work helps keep them practical and suited to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, grief, anger, self-esteem and coping with life changes, plus work and ADHD concerns.
How does she use Cognitive Behavioral Therapy?
CBT is used to spot unhelpful thoughts and test different responses. Sessions include practical exercises to try between meetings.
What is her experience background?
She has five years of experience working as a counsellor in the United Kingdom.
What credential and location are listed?
She is registered with the BACP and practices in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.