Profile / United States
James "Rick" McCommon, LPC
Alabama
Licensed Professional Counselor - Stress and Addictions
See online therapy options- CBT based work
- Acceptance and Commitment Therapy
- Client-centered methods
About James
James "Rick" McCommon is a Licensed Professional Counselor (LPC) in Alabama with ten years of clinical experience. He focuses on stress, anxiety, addictions, grief, anger, and related concerns that affect daily life. He also lists work with issues such as self-esteem, LGBT concerns, relationships, trauma and abuse, and challenges like eating and sleeping problems.
McCommon uses a practical, talk-based approach that encourages clear steps and small experiments. He often draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses. He also integrates Acceptance and Commitment Therapy and client-centered methods when they fit the issue.
Sessions are conversational and goal-oriented. He helps people map patterns, set short-term goals, and practice skills between meetings. Expect direct discussion of thoughts, behaviors, and choices rather than abstract theory.
His background includes a master’s degree in counseling and psychology completed in 2012 and a decade of post-degree work. That experience includes helping people cope with life changes, compassion fatigue, addiction concerns, and issues tied to identity and prejudice.
McCommon emphasizes practical coping tools alongside attention to personal values and meaning. He offers structured interventions for problems like anxiety and addiction, and space to talk through grief, guilt, or career stress. People seeking clear steps to change habits or manage strong emotions may find this approach useful.
How his approaches work in online sessions
James "Rick" McCommon uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and test new behaviors in daily life. CBT focuses on concrete changes in thinking and action, which can be practiced between sessions to reduce anxiety or manage cravings.He also draws on Acceptance and Commitment Therapy to help people clarify their values and accept difficult feelings while taking purposeful action. ACT can be useful for coping with grief, chronic stress, and identity-related concerns. Client-centered methods are used to keep conversations focused on the client’s perspective and priorities rather than a fixed agenda.
Finding the right approach is part of the work. He will collaborate with each person to decide which methods fit their goals and preferences. That planning includes checking what feels manageable and adjusting strategies over time.
Confirm the current session formats before booking since the biography does not list specific options. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when time is limited, and reduce travel time. Discussing practical needs and scheduling at the start helps shape how sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does he address most often?
Common areas include stress, anxiety, addictions, grief, anger, and self-esteem. He also lists related concerns like relationship strain, trauma, eating and sleeping problems.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people notice unhelpful thoughts and habits, then try different responses. Sessions focus on practical steps and skill practice between meetings.
What is his clinical background?
He earned a master’s degree in counseling and psychology in 2012 and has ten years of post-degree experience. That work has included helping people with addiction recovery, grief, and stress-related issues.
What credentials and location does he hold?
He is a Licensed Professional Counselor (LPC) licensed in Alabama and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with him?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location. Exact pricing is set during sign-up.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.