Profile / United States
Jamie Beggs, LPC
Texas
LPC in Texas - Trauma and life transitions
See online therapy options- CBT and ACT methods
- Motivation interviewing
- Practical skills focus
About Jamie
Jamie Beggs is an LPC - Licensed Professional Counselor in Texas with three years of clinical experience. She works with trauma and abuse, parenting concerns, self-esteem, career questions, ADHD, stress, anxiety, relationship issues, and depression. Sessions are conducted in English and aimed at people seeking practical, problem-focused help.
She emphasizes straightforward, skills-based work. Jamie uses methods from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing to help people notice unhelpful thoughts and try different responses. She encourages small, doable steps that fit into daily life rather than large, abstract plans.
Jamie has worked with children, adolescents, and women going through life transitions. In sessions she helps people identify strengths they already have and apply them to current challenges. She often focuses on improving confidence, increasing motivation, and managing stress in practical ways.
Expect conversations that move from understanding problems to practicing specific strategies. That might include testing a different way of thinking, trying a new routine, or setting a short experiment to change a habit. Progress is tracked in plain terms so people can see what is changing.
She also addresses concerns related to autism, cancer, hospice and end-of-life counseling, guilt and shame, impulsivity, intellectual disability, money and workplace problems, and young adult issues. Jamie invites clients to take a small first step and offers clear next actions to get started.
How her approaches translate to online sessions
Jamie draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to frame online work. CBT focuses on noticing thoughts and testing them with short experiments, which helps with anxiety, depression, and stress by changing daily habits and thinking patterns. ACT emphasizes identifying values and taking committed actions even when feelings are difficult, which can help with motivation, career decisions, and persistent avoidance.Motivational Interviewing is also used to strengthen a person's own reasons for change. That method centers on listening, clarifying goals, and building small steps toward those goals. Finding the right mix of approaches is part of the process; Jamie will work with the client to choose methods that match their needs, goals, and preferences in a collaborative way.
Confirm current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins during a workday, or reduce travel time. It can also support steady practice of CBT and ACT skills between sessions, with clear homework and real-life experiments to try between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with trauma and abuse, parenting, self-esteem, career questions, ADHD, stress, anxiety, relationship issues, and depression, plus a range of related topics listed in her profile.
How would you describe her therapeutic style?
Her style is practical and skills-focused. She helps people notice unhelpful thoughts, try small experiments, and build routines that fit daily life.
What is her clinical background?
She holds an LPC credential and has three years of experience working clinically in Texas with children, adolescents, and women in transition.
Where is she licensed and based?
She is licensed as an LPC in Texas and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.