Profile / United States
Jamie Kovacs, LMHC, LPC
Florida
LMHC and LPC - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Mindfulness practice
About Jamie
Jamie Kovacs is a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) with 20 years of experience. She practices in Florida and works with common problems such as stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Jamie also addresses relationship and family concerns, addictions, trauma and abuse, grief, intimacy-related issues, parenting, career questions, bipolar concerns, compassion fatigue, ADHD, and personality disorder-related issues.
Jamie uses straightforward, skills-based work in sessions. She helps people notice unhelpful thoughts and habits, then tries different ways of responding. That often means setting clear goals, practicing new skills between meetings, and reviewing what works and what does not.
Her approach draws on Cognitive Behavioral Therapy (CBT) alongside Dialectical Behavior Therapy (DBT), mindfulness exercises, motivational interviewing, and solution-focused techniques. Sessions can include short skill drills, thought records, problem-solving, and coach-style check-ins tailored to the person’s stated goals. The focus is on practical steps that fit into everyday life.
Jamie trained at Centenary University with a master’s degree in counseling psychology and has worked across behavioral health settings. She emphasizes using strengths to build coping and communication skills. People who value direct guidance, clear exercises, and structured feedback may find her style a good match.
To begin, a short matching questionnaire and a scheduled first session are the typical next steps. Sessions are offered in English and use a subscription model that can be canceled at any time.
How Jamie uses CBT, DBT, and Mindfulness in online work
Jamie commonly draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy in online sessions. CBT focuses on spotting unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety and depression. DBT provides concrete skills for emotion regulation, distress tolerance, and clearer communication during high‑stress moments. Mindfulness Therapy teaches simple attention practices to reduce reactivity and improve focus across daily life.Finding the right mix is part of the first few sessions. Jamie will work collaboratively to map goals, try methods, and adjust the approach based on what helps most. The client and therapist decide together which skills to practice between meetings and which techniques to emphasize in sessions.
The therapist’s biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check‑ins when needed. They also let people practice skills in the places they live and then review what happened at the next meeting. Ask about current session lengths and scheduling when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania, Florida
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, depression, low self-esteem, relationship and family issues, addiction-related concerns, trauma and grief, and other life changes.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and behaviors and test practical alternatives. Sessions include thought records, behavioral experiments, and goal-focused practice.
What is her professional background?
Jamie has 20 years of experience and holds a master’s degree in counseling psychology from Centenary University. She has worked in a range of behavioral health settings.
What credentials and location apply?
She is an LMHC and LPC licensed in Florida and also holds a Pennsylvania LPC credential. She practices from Florida.
In which languages are sessions offered?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm the current session options before booking.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.