Profile / United Kingdom
Jane Casey, BACP
United Kingdom
BACP counsellor - anxiety and grief
See online therapy options- CBT methods
- Client-centred
- Short term goals
About Jane
Jane Casey is a BACP-registered counsellor in the United Kingdom with three years of professional experience. She works with people facing stress and anxiety, family concerns, grief and loss, and issues with self-esteem and motivation.
Jane keeps sessions straightforward. She listens first, then helps people notice unhelpful thoughts and habits. Conversations aim to identify practical steps to reduce worry and increase day-to-day coping.
Her approach draws on client-centred ways of working. That means she gives people space to talk and helps them make sense of their own concerns. She pairs this with structured techniques from Cognitive Behavioral Therapy to address thinking patterns that feed anxiety or low mood.
Typical work covers panic attacks, social anxiety and phobia, feelings of isolation, and questions about life purpose. Jane helps people break problems into manageable parts and try small experiments to see what changes help.
Sessions move at a practical pace. Time is spent on what is troubling the person now, setting short-term goals, and rehearsing new responses between sessions. For people who feel stuck after grief or life change, she offers steady, regular support.
To begin, someone chooses an online therapy option, completes a short matching questionnaire, and books a first session. The initial meeting focuses on immediate concerns and a clear plan for the next steps.
How CBT and client-centred work online
Jane combines Cognitive Behavioral Therapy with client-centred work. CBT in practice means noticing unhelpful thoughts and testing small changes in thinking and behaviour to reduce anxiety or improve mood. Client-centred work focuses on listening, reflecting back what someone says, and helping them make sense of their own experience.Finding the right way of working is collaborative. Jane will talk with the person about their goals and try approaches that fit those aims. They review what helps and adjust techniques as needed rather than following a fixed plan from the start.
Session formats are not specified in the biography, so confirm current online session options before booking. Online work can make it easier to fit therapy around daily life, for example by removing travel time, allowing shorter check-ins during a busy day, or reducing the need to be on camera for the whole session. These practical benefits can help someone keep continuity of care and practise new skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with most?
She works with stress, anxiety, family concerns, grief, self-esteem and coping with life changes, including panic attacks and social anxiety.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT techniques to help identify unhelpful thoughts and habits and to test new ways of responding through small experiments between sessions.
What is her background and experience?
Jane has three years of professional experience working with people on anxiety, grief, family issues and self-esteem challenges.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English.
Can people outside the UK use her services?
She accepts international clients; check session logistics and timezones before booking.
How are sessions organised and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time; confirm specific fees and billing details when you sign up.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session to discuss your concerns and next steps.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.