Profile / United Kingdom
Jane Gracey, BACP
United Kingdom
BACP counsellor - Stress and relationship support
See online therapy options- CBT techniques
- Client-centred work
- Coping skills
About Jane
Jane Gracey is a BACP counsellor in the United Kingdom with 10 years of experience. She works with people dealing with stress, anxiety, relationship problems, grief, low self-esteem and depression. She focuses on practical coping strategies and straightforward support.
She uses Cognitive Behavioral Therapy (CBT) alongside client-centred ideas to help clients notice and change unhelpful thoughts and habits. Sessions focus on small, concrete steps such as tracking thoughts, testing unhelpful beliefs, and trying new ways of responding to difficult situations.
Her approach is flexible. She draws on different techniques to match what a person needs in the moment. This can mean short-term problem solving or longer work on patterns that keep returning.
People come for a wide range of concerns beyond the main areas, including attachment and abandonment worries, blended family tensions, caregiver stress, codependency, infidelity and feelings of emptiness or isolation. She also addresses commitment and control issues, life purpose questions and midlife transitions.
Sessions are practical and conversational. Clients can expect clear goals, agreed steps between meetings, and follow-up suggestions to try at home. The emphasis is on noticing what currently keeps problems going and testing simple alternatives.
To start, readers should use the site’s booking flow to answer a short matching questionnaire and arrange a first session. The counsellor does not accept international clients, and sessions are offered in English.
How CBT and client-centred work online
Jane Gracey uses Cognitive Behavioral Therapy to help people spot thought patterns that keep problems going. CBT sessions focus on noticing unhelpful thoughts, testing them with small experiments, and building new responses that reduce anxiety or low mood.She also draws on client-centred principles, which means sessions stay focused on the person’s experience. This approach prioritises listening, clarifying what matters most, and shaping the work around the client’s goals.
Finding the right approach is part of the work. Jane will collaborate with clients to decide whether CBT, client-centred work, or a mix suits their needs, goals and preferences. That plan can change as progress is reviewed.
The practical benefits of online sessions include fitting therapy into a busy week and reducing travel time. The site’s booking flow asks a few questions to match people and then lets them schedule a first session. Because session formats were not specified in the biography, confirm current session options before booking to know whether video, phone or other formats are offered.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, grief, low self-esteem and depression. Additional focus areas include attachment, caregiver stress, infidelity and life purpose questions.
How would she use CBT in sessions?
CBT is used to identify unhelpful thoughts and test alternatives. Sessions often include thought tracking, behavioural experiments and practical homework.
What is her professional background?
She has 10 years of relevant experience working with people on the concerns listed. That experience shapes a practical, step-based approach.
What credential does she hold and where is she based?
She is BACP registered and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.