Profile / United States
Jared Moskowitz, LCPC
Maryland
Licensed counselor - Anxiety and depression
See online therapy options- CBT skill focus
- Emotion regulation skills
- Communication practice
About Jared
Jared Moskowitz is a Licensed Clinical Professional Counselor (LCPC) in Maryland with five years of experience. He helps people who are dealing with stress, anxiety, relationship concerns, low self-esteem, and depression. He also focuses on attachment issues, communication problems, and challenges common to young adults.
Jared uses straightforward, structured conversations to notice unhelpful thoughts and habits. He encourages practical changes people can try between sessions. Sessions focus on skills for handling social anxiety, workplace stress, and strengthening self-regard.
In practice he draws on Cognitive Behavioral Therapy to identify thought patterns that keep problems going. He also incorporates Client-Centered techniques to listen and reflect what matters to the person. Dialectical Behavior Therapy skills are used when emotion regulation and distress tolerance are relevant.
He frames therapy as a collaborative process where goals are set and progress is tracked. Sessions include checking specific behaviors, testing alternative responses, and practicing communication skills. Jared avoids clinical jargon and keeps explanations concrete so people can use what they learn right away.
People who want structured support for anxiety, low mood, or relationship stress may find his style helpful. He works in Maryland and conducts sessions in English. To begin, people follow the platform steps to match and schedule an initial appointment.
How CBT, DBT, and Client-Centered Work Online
Jared uses Cognitive Behavioral Therapy to name and test unhelpful thoughts and to try different behaviors. CBT sessions typically involve tracking situations, identifying automatic thoughts, and practicing alternative responses that can reduce anxiety or low mood.He also draws on Dialectical Behavior Therapy skills for strong emotions and crisis moments. DBT-style work teaches concrete strategies for regulating emotion, tolerating distress, and improving interpersonal effectiveness.
Client-Centered elements mean the therapist listens closely and reflects what the person says to clarify goals. That helps shape which skills and homework will be most useful for the client rather than following a fixed plan.
Finding the right mix of approaches is part of the early sessions. Jared will work with the person to decide which methods fit their needs, goals, and preferences. Decisions about pacing and practice are made together.
The biography does not list specific online formats, so confirm current options before booking. In general, online work can make it easier to fit sessions around work or school, conserve travel time, and use short check-ins when a full session is not possible. These practical benefits help people maintain steady practice of skills between appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, relationship concerns, low self-esteem, and depression. Additional focus areas include attachment, communication problems, social anxiety, workplace issues, and young adult concerns.
How would his therapeutic style feel in a session?
Sessions emphasize practical, structured work on thoughts and behaviors. Jared uses clear explanations and skill practice instead of abstract theory.
How much clinical experience does he have?
He has five years of professional experience providing counseling services.
What are his credentials and where is he based?
He is a Licensed Clinical Professional Counselor (LCPC) in Maryland and works with people located in that state.
In which languages can sessions be conducted?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking to know which formats are offered.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session through the See online therapy options button.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.