Profile / United States
Jennifer Brooks, LCSW-C
Maryland
LCSW-C in Maryland - Grief and Mood Support
See online therapy options- Grief and loss
- CBT and client-centered
- Caregiver stress
About Jennifer
Jennifer Brooks is an LCSW-C licensed in Maryland with 20 years of practice. She helps people facing grief, low self-esteem, depression, compassion fatigue, and big life changes. She also focuses on caregiver stress, chronic illness, hospice and end-of-life concerns, and related mood issues.
Her approach is practical and straightforward. She listens to what is happening now and helps people notice unhelpful thoughts and habits. Sessions include talking through difficult feelings, trying new ways of responding, and setting small goals to test what works.
Jennifer uses Cognitive Behavioral Therapy alongside client-centered and psychodynamic ideas when relevant. That means she may work on changing thought patterns, while also paying attention to past experiences that influence present behavior. Trauma-focused tools are used when grief or painful events need careful processing.
She aims to make sessions direct and honest, with room for humor when appropriate. Treatment plans are built around specific concerns such as coping with loss, managing low mood, or reducing caregiver stress. Progress is tracked with practical steps rather than vague promises.
People considering sessions should expect clear discussion of goals and concrete strategies to try between meetings. Jennifer’s background includes long experience with serious life transitions and medical-related stress, so she often combines mood-management skills with support for practical caregiving and end-of-life challenges.
How Jennifer uses structured approaches in online sessions
Jennifer commonly draws on Cognitive Behavioral Therapy to identify specific thoughts and behaviors that keep problems going. CBT sessions focus on practical exercises, experiments to try between meetings, and clear steps to change mood and routine.She also uses client-centered methods that prioritize listening and collaboration. That approach supports people in describing what matters most and shaping goals around those priorities. When past experiences strongly influence current patterns, she may bring in psychodynamic ideas to recognize those connections and how they affect daily choices.
Choosing the best approach is part of the work. Jennifer will discuss options and together with the client decide which methods to try based on symptoms, goals, and personal preference. This is an ongoing conversation where methods can be adjusted over time.
Session formats are not specified in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit meetings into busy schedules, allow shorter check-ins when needed, and remove travel time. Those practical benefits help people try a consistent plan of small, testable changes without disrupting daily responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she focus on?
She focuses on grief, self-esteem, depression, compassion fatigue, and coping with life changes, plus caregiver stress and medical-related issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help clients notice and test unhelpful thoughts and habits and to try new responses in daily life.
What is her experience level?
She has 20 years of professional experience working with mood, loss, and caregiving concerns.
What credential and location does she hold?
She is an LCSW-C licensed in Maryland and practices under that credential.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.