Profile / United States
Jennifer Humphrey, LMHC
Florida
LMHC - Stress and Relationship Concerns
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Motivational Interviewing
About Jennifer
Jennifer Humphrey is a Florida Licensed Mental Health Counselor (LMHC) with 13 years of professional experience. She helps people who are dealing with stress, anxiety, relationship concerns, career uncertainty, and depression. She also supports clients facing life transitions and coping challenges related to addiction, trauma, and intimacy.
Her style is direct and practical. She focuses on spotting unhelpful thoughts and habits and testing new ways of responding. Sessions tend to be goal-oriented and use concrete strategies from approaches like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy.
Jennifer works with people on issues that often overlap, such as low self-esteem, anger, parenting strain, or grief after relationship problems. She also addresses specific topics like blended family dynamics, codependency, gender dysphoria, infidelity, and concerns related to sexual assault and abuse. For those navigating early adulthood, postpartum depression, or challenges linked to military service, she brings steady, practical support.
In a meeting with her, clients can expect straightforward conversation about what is happening now and what they want to change. She uses skill-building exercises, behavioral experiments, and short-term planning to test what helps most. Motivational Interviewing and Solution-Focused techniques appear when the focus is on small, achievable steps.
To begin, prospective clients complete a short matching questionnaire and schedule an initial session. Costs vary by location and sessions use a subscription that can be canceled at any time. Sessions are offered in English and international clients are accepted.
How therapeutic approaches are used in online sessions
Jennifer frequently uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and test different behaviors in everyday situations. CBT breaks problems into small steps so people can try changes and see what works for them. Acceptance and Commitment Therapy is another option she uses to help people notice difficult thoughts and focus on actions that reflect their values rather than being driven by every feeling. Dialectical Behavior Therapy provides concrete skills for managing intense emotions, improving distress tolerance, and regulating reactions. Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals and preferences, and she adjusts techniques as progress and needs become clearer. That means the first few sessions often include short experiments to see which tools help most. The therapist biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when time is limited. It also can let people try skills between sessions in real-life settings and bring those experiences back to use in therapy.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship challenges, career issues, depression, and related concerns like trauma, addiction, and intimacy problems.
How would you describe her therapeutic approach?
Her approach is practical and structured, focusing on spotting unhelpful thoughts and testing new behaviors using methods such as CBT, ACT, and DBT.
How much clinical experience does she have?
She has 13 years of professional experience as a mental health counselor working with a range of common and complex concerns.
What credentials and location are listed?
She is a Florida Licensed Mental Health Counselor (FL LMHC) based in Florida.
Which languages are supported and can international clients work together?
Sessions are offered in English and international clients are accepted.
What session formats are used?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.