Profile / United Kingdom
Jennifer "Jenny" Humphrey, BACP
United Kingdom
BACP counsellor - stress and anxiety
See online therapy options- CBT-focused methods
- Eating and body image
- Goal-focused work
About Jennifer
Jennifer "Jenny" Humphrey is a BACP registered counsellor in the United Kingdom with three years of professional experience. She focuses on common concerns such as stress, anxiety, eating and anger, and she also supports people working through low mood and issues with self-esteem.
Jenny uses straightforward, practical methods to help people notice unhelpful thoughts and habits. Sessions usually involve talking through current problems, trying simple experiments, and planning small changes to test what helps. She describes Cognitive Behavioral Therapy (CBT) as a key approach when looking at thoughts and behaviours that keep difficulties going.
Clients can expect clear, goal-focused conversations. Jenny pays attention to everyday routines, eating and body image concerns, and how those link to mood and confidence. She also works with people facing communication difficulties, separation and life transitions.
Her work includes support for panic symptoms, postpartum low mood, and self-harm thoughts by breaking problems into manageable steps. She helps people explore life purpose and young adult issues in concrete ways, such as setting achievable goals and practising new responses.
Practical next steps are part of sessions. Jenny asks about what a client wants to try, sets simple homework, and reviews progress together. To start, people follow the site's matching process and book a first session to see if the approach fits.
How CBT and focused approaches translate to online sessions
Jenny offers Cognitive Behavioral Therapy (CBT) which involves spotting unhelpful thoughts, testing them with small experiments, and changing routines that maintain problems. CBT suits concerns such as anxiety, panic symptoms, low mood and eating-related issues because it breaks problems into concrete steps and practical tasks.Sessions also look at behaviours and daily patterns connected to body image, self-worth and anger. That work uses short exercises and homework tasks to practise new ways of responding between meetings, so progress is measured and discussed week to week.
Finding the best approach is a collaborative process. The therapist works with each person to choose techniques that match their goals and preferences, and they review progress together to adjust the plan as needed.
The site asks users to follow the matching steps to set up a first session. The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a day, allow for shorter check-ins when needed, and remove travel time so people can attend from their usual routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, eating-related concerns, anger, self-esteem and depression, plus related areas like body image and panic.
How does she use Cognitive Behavioral Therapy?
Jenny uses CBT techniques to identify unhelpful thoughts and behaviours, try alternative responses, and set small experiments to see what works.
How much clinical experience does she have?
She has three years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not currently accept international clients.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What should I do to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.