Profile / United States
Jillayne DiFrancesca, LPC
Texas
LPC in Texas - Stress and Relationship concerns
See online therapy options- CBT methods
- Client-centered work
- Solution-focused steps
About Jillayne
Jillayne DiFrancesca is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She helps people who are dealing with stress, anxiety, relationship challenges, trauma and abuse, grief, depression, addictions, LGBT concerns, family and parenting strain, anger, low self-esteem, and life changes.
She uses a practical, client-centered approach. That means she listens first and then works with each person to choose methods that fit their situation. Cognitive Behavioral Therapy (CBT) is one of the approaches she uses to help people notice unhelpful thinking and try different responses.
Jillayne also draws on solution-focused techniques to set clear goals and identify steps that produce change. For people affected by past trauma, she applies trauma-focused strategies aimed at reducing the hold of painful memories and patterns.
Sessions are straightforward. She tends to work in short, concrete exercises and discussion rather than lengthy interpretation. Clients can expect to look at thoughts and behaviors, try small experiments between sessions, and track what does and does not help.
She trained at Texas A&M University - Corpus Christi and holds a master’s degree in Counseling with an emphasis in Marriage and Family Counseling. Her method is practical and task-oriented, with an emphasis on helping people build skills to manage symptoms and move toward specific goals.
Jillayne practices in Texas and conducts work in English. If a reader wants to proceed, they are asked to follow the service's onboarding steps to select a session and schedule a first appointment.
How her approaches translate to online sessions
Jillayne frequently uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors. CBT is practical and focused on tasks people can practice between meetings, which can work well in remote sessions.She also uses Client-Centered Therapy, which emphasizes listening and building a collaborative working relationship. Solution-Focused Therapy appears in her work to set small, achievable goals and track progress week to week.
Choosing the right approach is part of the work. Jillayne will talk with each person about their goals and preferences and then agree on methods to try. That collaborative planning helps decide whether to emphasize CBT exercises, trauma-focused strategies, or solution-focused steps.
The practical benefit of doing this work online is fitting sessions into everyday life. Confirm the exact session formats available before booking, since the biography does not list them. Remote appointments can make it easier to schedule around work or caregiving, allow shorter check-ins when needed, and reduce travel time so people can keep consistency with weekly or biweekly sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, depression, addictions, LGBT concerns, family and parenting matters, anger, self-esteem, and coping with life changes.
How would she describe her therapeutic style?
Her style is client-centered and practical, focusing on listening first and then choosing methods that fit each person, including CBT and solution-focused techniques.
How long has she worked in counseling?
She has 16 years of experience working in a variety of settings with individuals facing different concerns.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas and holds a master’s degree in Counseling with an emphasis in Marriage and Family Counseling.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.