Profile / United States
Joe Bray, LPC
Colorado
LPC in Colorado - Anxiety and Addictions
See online therapy options- Anxiety and stress
- Addictions and process issues
- CBT and ACT methods
About Joe
Joe Bray is an LPC - Licensed Professional Counselor in Colorado with nine years of clinical experience. He works with people who are struggling with stress, anxiety, depression, addictions, trauma and abuse, and relationship and intimacy issues.
He also supports people dealing with grief, sleep and eating problems, parenting strain, anger, career transitions, and coping with life changes. His work includes attention to ADHD, bipolar concerns, compassion fatigue, and process addictions such as porn, exercise, or gambling. He notes experience with first responder issues, multicultural concerns, infidelity, and personality disorder dynamics.
Joe uses structured, evidence-informed methods to help people notice unhelpful thoughts and habits. He draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered and emotionally-focused techniques. Mindfulness practices and motivational interviewing are part of the toolbox when useful.
Sessions focus on clear goals and practical steps. He helps people try small experiments, practice new responses, and track what makes a difference day to day. Conversations are collaborative and focused on what will make life more manageable.
Joe works with adults across a range of concerns and backgrounds. People who want straightforward, skills-based work and a therapist who combines practical techniques with reflective conversation tend to fit well. To begin, prospective clients follow the site process to match and schedule an initial appointment.
How his approaches translate to online work
CBT focuses on noticing and testing unhelpful thoughts and routines. In online sessions that can mean setting concrete homework, tracking behavior in real time, and reviewing what did or did not work between meetings. ACT emphasizes values and committed action - online work often uses short exercises to clarify what matters and small steps to align daily behavior with those values.He combines these methods with client-centered listening and mindfulness practices to help people regulate emotion and try new responses. Finding the right mix of techniques is a collaborative process. The therapist will work with each person to choose approaches that match their goals, tolerance for homework, and preferred pace.
The original biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy around work and family schedules, allow shorter check-ins when needed, and reduce travel time. Practical benefits include more flexible appointment timing and the ability to continue sessions when life circumstances change.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado, Alaska
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He works with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, and many related concerns listed in his specialties.
What is his therapeutic approach and style?
He uses practical, skills-based approaches including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, blended with client-centered and emotionally-focused techniques.
How long has he worked as a therapist?
He has nine years of professional experience providing counseling and related supports.
Where is he licensed and located?
He is an LPC - Licensed Professional Counselor based in Colorado and holds LPC credentials in that state.
Which languages are supported and can international clients work with him?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.