Profile / United States
John Hammerle, LPC
Pennsylvania
Licensed counselor - Anxiety and addictions
See online therapy options- CBT methods
- ACT and DBT skills
- Gottman communication
About John
John Hammerle is a Licensed Professional Counselor (LPC) in Pennsylvania with ten years of experience. He works with people facing stress, anxiety, addiction concerns, relationship strain, anger, and depression. He also addresses related struggles such as attachment issues, communication problems, fatherhood concerns, and questions about life purpose.
He focuses on clear, practical steps rather than long theory talks. Sessions emphasize noticing unhelpful thoughts and testing different ways of responding. He uses Cognitive Behavioral Therapy (CBT) alongside ACT and DBT strategies when those methods fit the issue at hand.
Clients can expect direct, structured work on patterns that cause distress. That may include short behavioral experiments, skills practice, and strategies for handling strong emotions. He also supports people dealing with drug and alcohol addiction and issues tied to family of origin.
John draws on approaches such as the Gottman Method for relationship communication and existential ideas about meaning when appropriate. He uses motivational interviewing to help with readiness for change in addiction and behavioral goals.
He asks questions, tracks progress, and adjusts the focus as needed. New clients complete a brief matching process and schedule an initial session to set goals. The practice aims to make therapy a practical part of everyday life rather than an abstract obligation.
How CBT, ACT, and DBT are used in online sessions
John commonly uses Cognitive Behavioral Therapy to help people spot automatic thoughts and try alternative responses. CBT sessions focus on clear steps - identifying patterns, planning small experiments, and tracking what changes.He also uses Acceptance and Commitment Therapy to help clients clarify values and take meaningful actions even when hard feelings remain. ACT supports decisions about what matters most and builds consistent choices around those values.
Dialectical Behavior Therapy skills appear when emotional regulation and interpersonal effectiveness are priorities. DBT techniques teach concrete skills for handling strong emotions and improving communication during conflict.
Finding the right mix of approaches is collaborative. He discusses options with each person, checks what works, and adjusts pacing and methods to match goals and preferences.
Confirm current session formats before booking so you know how sessions are run. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and reduce travel time. Talk with him about scheduling, session length, and any practical needs when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does he work with most often?
He works with stress, anxiety, addictions, relationship problems, anger, and depression. He also addresses related topics like attachment issues, communication problems, and fatherhood concerns.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people identify unhelpful thoughts and test new responses. Sessions often include short experiments and practical homework to change habits.
What is his background and experience?
He has ten years of professional experience and holds the LPC credential. His work has included helping people with addiction and mood-related concerns.
Where is he licensed to practice?
He is a Licensed Professional Counselor (LPC) in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
He accepts international clients. Confirm scheduling and any regional considerations when setting up sessions.
How are session costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts goal-setting and planning.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.