Profile / United States
John Kelly, LPC
Alabama
Licensed Professional Counselor - Stress and Addiction
See online therapy options- CBT and ACT methods
- Client-centered focus
- Trauma and grief support
About John
John Kelly is a Licensed Professional Counselor (LPC) in Alabama with 20 years of experience. He focuses on crisis counseling, substance use concerns, and general mental health. He works with adults facing stress, anxiety, addiction, depression, grief, relationship strain, sleep problems, and other life changes.
Kelly uses straightforward, skills-based methods in sessions. He draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and to test new ways of responding. He also uses Acceptance and Commitment Therapy, client-centered techniques, Dialectical Behavior Therapy skills, and emotionally focused ideas depending on the situation.
Sessions are practical and goal-focused. Clients can expect concrete tools they can try between meetings, such as thought records, behavioral experiments, and grounding or emotion-regulation exercises. He also offers coaching-style support for career questions and coping strategies for compassion fatigue and caregiver stress.
Kelly has experience addressing complex backgrounds such as adoption and foster care, attachment concerns, blended family issues, and challenges tied to aging and caregiving. He also works with people dealing with trauma, intimacy issues, ADHD, bipolar mood concerns, and substance-related problems.
He provides a mix of individual work and group-focused formats described in his practice materials. Sessions are conducted in English. Prospective clients who want international access should confirm session options when they begin the intake process.
How his approaches translate to online work
John Kelly commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in his practice. CBT focuses on spotting unhelpful thoughts and testing small behavior changes to reduce distress and improve daily routines. ACT emphasizes values and committed action, helping people move toward meaningful goals even when difficult feelings are present. He also applies client-centered principles, which prioritize the person's experience and aims when planning next steps.Finding the right approach is part of the work. He will collaborate with each person to decide which methods fit their goals, symptoms, and preferences. That may mean combining CBT exercises with ACT practices or using DBT skills when emotion regulation is a priority.
The biography indicates a mix of individual and group offerings, but it does not specify exact online formats. Ask about current session options before booking so you know whether a session will be an individual meeting or a group. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, allow brief check-ins during work breaks, and let people choose quieter surroundings or audio-only meetings when video is not needed. Confirm the practical details with him during the matching and scheduling steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He works with stress, anxiety, addiction, depression, grief, relationship and intimacy concerns, sleep problems, parenting strain, and coping with life changes.
How would he describe his therapeutic approach?
He uses practical, skills-based approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered work and DBT skills.
How much experience does he have?
He has 20 years of counseling experience working with crisis situations, substance use concerns, and general mental health needs.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Alabama and practices from that state.
In which languages are sessions offered?
Sessions are offered in English and international clients are accepted; confirm logistics before scheduling.
What session formats are used?
The original biography mentions individual and group work; confirm current session options and formats before booking.
How does pricing work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with him?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.