Profile / United States
John Nweke, LPC
Texas
Licensed Professional Counselor - Anxiety and Addictions
See online therapy options- CBT strategies
- Motivational interviewing
- Mindfulness tools
About John
John Nweke is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience helping people with depression, anxiety, relationship concerns, addictions, trauma, and related life stresses. He works with individuals facing grief, anger, trouble sleeping, parenting strain, and career or purpose questions. Sessions are also used for coaching and managing compassion fatigue.
He favors clear, practical conversations. He pays attention to how thoughts, feelings, and actions interact and helps people notice patterns that make problems stick. He combines Cognitive Behavioral Therapy with motivational interviewing and other relational approaches to address both immediate symptoms and the ways people relate to others.
In sessions he listens for patterns in thinking and behavior that keep problems going. He offers exercises and practical steps to try between meetings, and talks through setbacks without using stigmatizing labels. He also brings in mindfulness and emotionally-focused ideas when relationships or intense feelings are central.
John aims to make sessions work around real life. That can mean short skill-building check-ins or longer conversations about relationship patterns. He helps people set clear goals, track small changes, and notice which strategies are helping.
People looking for a pragmatic, structured approach will find clear explanations and concrete skills. He encourages straightforward planning and follow-up so progress can be measured and adjusted over time.
How his approaches translate to online work
John uses Cognitive Behavioral Therapy to break down how thoughts, feelings, and behaviors keep problems going and to build concrete skills to change them. CBT sessions often include goal setting, short exercises to try between meetings, and regular review of what is or isn’t helping.He also draws on Client-Centered Therapy, which focuses on listening and reflecting so people can clarify their own goals and choices. When relationship patterns or strong emotions are involved, he may use Emotionally-Focused Therapy ideas to map interaction cycles and work on expressing needs more clearly.
Finding the right mix of approaches is part of the work. He collaborates with each person to choose methods that fit their goals and preferences, and he revises the plan as progress is tracked. That collaborative planning helps decide which techniques to emphasize in sessions.
Session formats are not specified in the biography, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy life - for example, shorter check-ins can work during a lunch break, or video meetings can allow face-to-face conversation without travel. These practical benefits often help people practice skills in their everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he work with most often?
He works with depression, anxiety, addictions, relationship issues, trauma, grief, and related life stresses listed in his profile.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people spot unhelpful thoughts and behaviors, then practice different responses and track results between sessions.
What is his clinical background?
He has 10 years of clinical experience as a counselor and life coach working with a wide range of mental health and relationship concerns.
What credential does he hold and where does he practice?
He holds the LPC credential and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He is not accepting international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.