Profile / United Kingdom
Jonathan Koleosho, BACP
United Kingdom
Counsellor - Stress and Anxiety
See online therapy options- CBT techniques
- Client-centred work
- Trauma support
About Jonathan
Jonathan Koleosho is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience in the United Kingdom. He works with people who are dealing with stress, anxiety, addiction, trauma and abuse, and depression. Sessions are conducted in English and he accepts international clients.
Jonathan focuses on clear, practical conversations about what is happening now. He helps people notice unhelpful thoughts and habits and test different ways of responding. He uses straightforward techniques from cognitive behavioural approaches alongside client-centred listening and psychodynamic ideas when they are useful.
In session he aims to help clients map out specific problems and set small, achievable steps. Conversations might cover thought patterns, daily routines, and how past experiences affect current feelings. He also works through issues around intimacy, self-esteem, grief and relationship concerns.
Jonathan has supported people facing eating and food-related worries, obsessive-compulsive behaviours, paranoia, and problems linked to personality and identity. He also addresses prejudice and discrimination, sexual assault and abuse, and sex addiction when these are part of a person’s concerns.
Practical arrangements and costs vary by location and use a subscription model that can be cancelled at any time. To begin, people are invited to complete a short matching questionnaire and schedule an initial appointment through the site’s online options.
How his approaches work for online sessions
Jonathan combines Cognitive Behavioural Therapy, client-centred work and psychodynamic ideas in a way that aims to be practical and clear. CBT focuses on spotting and changing unhelpful thoughts and behaviours, which can help with anxiety, low mood and compulsive habits. Client-centred therapy prioritises listening and helping people set the pace of sessions. Psychodynamic ideas look at how past experiences may shape current feelings and relationship patterns.Choosing the right way of working is part of the process. The therapist will discuss what feels most useful and adapt methods jointly based on the person’s concerns, goals and preferences. Sessions often mix techniques so the approach can change as work progresses.
Session formats are not specified in the biography, so confirm what is offered before booking. Online work can make it easier to fit appointments into a working day, reduce travel, allow shorter check-ins, or let someone choose whether they use video or audio. Registered or accredited professionals can explain practical arrangements and help decide which format best fits a person’s everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, addictions, trauma and abuse, and depression, plus related issues such as self-esteem and intimacy concerns.
How would he use CBT in sessions?
He uses cognitive behavioural methods to identify unhelpful thoughts and habits and to test small, practical changes in thinking and behaviour.
What is his clinical background?
He has three years of professional counselling experience working in the United Kingdom.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients; confirm session details and any regional considerations before booking.
How are sessions paid for and what do they cost?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.