Profile / United States
Jordan Achartz, LPCC
Minnesota
LPCC counselor - anxiety and grief support
See online therapy options- CBT for thoughts and behaviors
- Skills from DBT and mindfulness
- Motivational interviewing techniques
About Jordan
Jordan Achartz is an LPCC licensed professional clinical counselor in Minnesota with six years of experience. She helps people manage stress, anxiety, grief, and depression and supports concerns such as addictions, relationship strain, parenting questions, and career stress. Jordan writes plainly and works in a practical way to help people notice patterns that make life harder.
She uses Cognitive Behavioral Therapy alongside client-centered methods to look at thoughts, behaviors, and feelings. Jordan also draws on elements of Dialectical Behavior Therapy, mindfulness, and motivational interviewing to teach specific skills for coping and decision making. Sessions focus on concrete steps - noticing unhelpful thinking, trying different responses, and building routines that support daily functioning.
Jordan pays attention to communication problems, control issues, codependency, and the emotional fallout of divorce or separation. She also addresses guilt, shame, jealousy, forgiveness, and issues commonly reported by young adults and women. Her approach centers on practical tools and short exercises people can use between sessions.
Clients can expect direct conversation about current problems and straightforward practice of skills in session. Jordan explains techniques in plain language and helps people weigh options for change. She asks about goals and adjusts what they try based on what works.
She conducts work in English and works within the scope of her Minnesota LPCC credential. People who want to begin are asked to complete a short matching questionnaire and schedule a first session via the site.
How Jordan applies structured approaches in online sessions
Jordan commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. CBT sessions typically involve identifying specific thinking patterns, trying short exercises in session, and practicing new responses between meetings. Client-Centered Therapy provides a straightforward framework for discussion, focusing on the client's priorities and what they want to change. Dialectical Behavior Therapy skills are used when emotion regulation, distress tolerance, or interpersonal effectiveness are challenges; these give concrete steps to manage strong feelings and improve communication.Finding the best approach is part of the work. Jordan talks with each person about goals and preferences and then chooses which methods to emphasize. She collaborates on a plan and adjusts it based on what helps in real life, so techniques are chosen for fit rather than assumed from the start.
The therapist's biography did not list specific online session formats, so confirm which formats are available before booking. Online care can make it easier to fit sessions into workdays, reduce travel time, and use shorter check-ins when needed. It also allows practicing techniques in the situations where difficulties actually happen. Discuss format options when scheduling so sessions match daily routines and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she address?
Jordan helps with stress, anxiety, grief, depression, addictions, relationship and parenting concerns, career strain, self-esteem, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and to practice alternative responses. Sessions include concrete exercises and homework to change patterns between meetings.
What is her background and experience?
Jordan has six years of professional experience and works with clients on a range of mood, stress, and relationship issues.
What credential does she hold and where is she based?
She is an LPCC, listed as MN LPCC, and practices in Minnesota.
Which languages are offered for sessions?
Sessions are offered in English.
Can she work with people outside the United States?
She does not accept international clients at this time.
What session formats are used?
The original biography did not specify session formats; please confirm current session options before booking.
How are costs and scheduling handled?
Cost varies with location and sessions use a subscription that can be canceled at any time; to begin, complete the short matching questionnaire and schedule a first session via the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.