Profile / United States
Judith Holland, CO Psychologist PSY.0003232
Colorado
CO Psychologist - Trauma and Anxiety
See online therapy options- CBT methods
- Trauma-focused care
- Grief and loss
About Judith
Judith Holland is a Colorado psychologist (CO Psychologist PSY.0003232) with 37 years of professional experience. She focuses on stress, anxiety, trauma and abuse, grief, intimacy-related issues, and depression. She works only with adults aged 19 and older and offers care in English.
She uses practical, evidence-informed methods to help people manage strong emotions and upsetting memories. Sessions typically include structured conversations about thoughts, behaviors, and coping strategies. Judith draws on Cognitive Behavioral Therapy while also integrating existential perspectives, mindfulness, and solution-focused ideas as they fit the person's needs.
Her background includes a doctorate in Counseling Psychology from the University of Denver and a master’s degree in Counseling and Nursing from the University of Northern Colorado. She also holds a bachelor’s in Nursing and Psychology from the University of Texas, a master’s in Nursing from the University of Hawaii, and a postdoctoral credential in Neuropsychology. Her training and years of work include many experiences with survivors of abuse and with veterans.
In practical terms, Judith helps people with ongoing anxiety symptoms, panic attacks, depression, and the aftermath of trauma. She also supports those dealing with grief, intimacy concerns, sexual assault and abuse, and issues that arise later in life such as aging and hospice-related matters. She helps people develop coping steps they can practice between sessions.
To begin, clients choose an online therapy option, complete a short matching questionnaire, and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How Judith blends approaches for online care
Judith commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change everyday habits that keep problems going. CBT focuses on concrete skills such as thought records, behavioral experiments, and step-by-step exposure for anxiety or panic.She also uses EMDR to address disturbing memories by working with the memory and bodily reactions while guiding attention. EMDR is often used for post-traumatic stress and for memories that continue to trigger strong reactions. In addition, Judith incorporates existential ideas that help people reflect on meaning, values, and life choices when those questions are relevant to distress.
Finding the right approach is part of the work. Judith will discuss goals, preferences, and what has or hasn’t helped before, and then recommend methods to try together. That decision is collaborative and can change as therapy progresses.
The therapist’s profile does not list specific session formats. Confirm current online session options before booking. Online work can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to continue care when relocation or travel would otherwise interrupt it.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
37+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she commonly address?
Judith works with stress, anxiety, trauma and abuse, grief, intimacy-related issues, and depression. She also focuses on related problems such as panic attacks, post-traumatic stress, and survivor issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and then tries different responses. CBT is applied alongside other approaches when it fits the client’s situation.
What experience does she bring?
She has 37 years of professional experience working with trauma, anxiety, grief, and related concerns, including work with combat veterans and adult survivors of child abuse.
What credential and location information is on record?
She is listed as CO Psychologist PSY.0003232 and practices in Colorado.
In which language can sessions be held?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.