Profile / United States
Julie L Reardon, LPC
Georgia
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- CBT methods
- Mindfulness techniques
- Motivational interviewing
About Julie
Julie L Reardon is a Licensed Professional Counselor (LPC) with 15 years of experience. She practices in Georgia and focuses on stress, anxiety, addictions, relationship concerns, self-esteem, and coping with life changes. Julie talks plainly about what’s happening and helps people try different ways to respond to problems.
She uses practical methods to notice unhelpful thoughts and habits. Sessions focus on skills people can use between meetings. Julie draws on Cognitive Behavioral Therapy to identify patterns, and also incorporates client-centered listening, mindfulness, and motivational strategies when helpful.
Her work often addresses related concerns such as body image, caregiver stress, codependency, guilt and shame, and isolation or loneliness. She also helps people facing midlife questions, money and financial stress, and mood-related issues. Conversations include concrete steps and short exercises rather than long theory talks.
Julie aims to help people increase confidence and cope with setbacks. She guides people through manageable experiments with thoughts and behaviors. Progress is tracked in specific ways so people can see what changes and what needs adjusting.
With a straightforward approach, Julie balances practical strategies and listening. She encourages small, repeatable practices that fit into daily life. People who want concrete tools to manage anxiety, stress, or addictive patterns may find this approach useful.
How Julie Uses Structured Methods in Online Sessions
Julie commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new responses. CBT focuses on identifying specific thought patterns, trying behavioral experiments, and tracking small changes over time to reduce anxiety and improve mood.She also uses client-centered listening to let people explain what matters to them, and Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These approaches are practical and skills-based, useful for stress, relationship strain, and addictive urges.
Finding the right approach is part of the work. Julie will collaborate with each person to choose which methods to try based on their goals and preferences. That may mean combining CBT exercises with mindfulness practices or motivational interviewing to boost readiness for change.
Confirm the specific session formats before booking since the biography does not list them. Online sessions can make it easier to fit meetings into busy days, allow shorter check-ins when time is limited, or remove the need to travel. Licensed professionals can adapt tools and worksheets for remote use so people can practice between sessions and track progress.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Georgia, New Jersey
Languages
English
Frequently asked questions
What concerns does Julie commonly address?
She works with stress, anxiety, addictions, relationship concerns, self-esteem, and coping with life changes, plus related issues like body image and caregiver stress.
What is her approach to therapy?
Julie uses practical methods such as Cognitive Behavioral Therapy, client-centered listening, DBT skills, mindfulness, and motivational interviewing to help people notice and change unhelpful thoughts and habits.
How much experience does she have?
She has 15 years of professional experience working with a range of stress and mood concerns.
What credentials and location are listed?
She is an LPC and practices in Georgia. The profile notes licensure in NJ as well.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as the biography does not specify which session formats are offered.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.