Profile / United States
June Ballard, LPC
Oklahoma
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Client-centered work
About June
June Ballard is a Licensed Professional Counselor (LPC) in Oklahoma with six years of clinical experience. She focuses on stress, anxiety, depression, relationship concerns, grief, parenting strain, addiction issues, ADHD, and related challenges.
She uses Cognitive Behavioral Therapy (CBT) and a client-centered style to help people notice unhelpful thought patterns and try different responses. Motivational Interviewing is also part of her approach when people are weighing change or recovery. Sessions are direct and practical, with a focus on small, testable steps.
Ballard draws on work in community mental health and private practice. That background includes supporting people with mood and personality concerns, process addictions, trauma and abuse, and workplace stress. She also has experience with veteran and armed forces issues and young adult problems.
Her method emphasizes clear goals and short-term strategies. She helps clients identify specific thoughts and behaviors that get in the way, then experiments with alternatives. Conversations tend to be straightforward and focused on what is useful now.
People who want practical, structured help with daily coping, sleep disruption, anger, intimacy, or career stress may find this approach fits. Ballard also offers coaching-style support for people making life changes or recovering from substance and process addictions.
Before scheduling, readers should confirm current session options and any logistics. The therapist works in English and practices in Oklahoma as an LPC.
How her approaches are used in online sessions
June Ballard draws on Cognitive Behavioral Therapy to map thoughts, feelings, and behaviors into concrete steps. CBT sessions often focus on identifying specific unhelpful thoughts, testing those thoughts with experiments, and practicing alternative responses to reduce anxiety or improve mood.She also uses Client-Centered Therapy to keep conversations focused on the client's perspective and goals, and Motivational Interviewing to support people who are ambivalent about change. Client-Centered work centers on listening and clarifying what matters most to the person. Motivational Interviewing helps people weigh their reasons for change and build commitment when they are ready.
Finding the right approach is part of the work. She will help the client and therapist decide together which methods suit the goals and preferences in the first few sessions. That collaborative process may mean combining elements of CBT, Client-Centered work, and Motivational Interviewing over time.
Practical benefits of remote sessions can include fitting meetings into a busy day, shorter check-ins when needed, and avoiding travel time. Because session formats were not specified in the biography, confirm the current online session options before booking. This helps match scheduling needs and the session style - for example a longer initial assessment or briefer follow-ups - to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, depression, relationship and intimacy concerns, grief, parenting strain, ADHD, addictions, trauma, sleep issues, and related mood or workplace problems.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people notice unhelpful thoughts and behaviors, set clear goals, and try small experiments to change responses to stressors.
What is her clinical background and experience?
She has six years of experience working in community mental health and private practice, including work with mood disorders, personality concerns, trauma, and process addictions.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not accepted at this time.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.