Profile / United States
Katherine Lympany, LPCC
Ohio
Ohio LPCC - stress and anxiety support
See online therapy options- Cognitive Behavioral Therapy
- DBT skills practice
- Mindfulness exercises
About Katherine
Katherine Lympany is an Ohio LPCC - Licensed Professional Clinical Counselor with six years of experience. She works with people dealing with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, grief, parenting strain, ADHD, bipolar concerns, career questions, and issues related to LGBT identity. Katherine writes plainly and focuses on practical steps people can try between sessions.
She uses a mix of approaches rather than a single method. Cognitive Behavioral Therapy (CBT) appears in her approach list and she also draws on client-centered techniques, dialectical behavior therapy (DBT), mindfulness, and motivational interviewing. Sessions involve talking through current problems, noticing unhelpful thoughts and habits, and practicing different responses to see what helps.
Katherine frames therapy as a partnership. She invites feedback and treats the person in front of her as the expert on their own life. That means planning small, concrete steps together and checking what is or isn’t working along the way.
Her background includes work with people across the lifespan in a variety of settings. She emphasizes practical skills for coping with stress, managing strong emotions, and improving day-to-day functioning. Clients can expect short-term strategies alongside work on longer standing patterns.
She offers sessions in English and practices in Ohio. To begin, clients follow an initial matching and scheduling flow that leads to the first session. The schedule and cost vary by location and use a subscription that can be canceled at any time.
How Cognitive and Skill-Based Approaches Work Online
CBT focuses on identifying unhelpful thoughts and testing new behaviors. It breaks problems into small parts and uses specific exercises to change thinking and behavior patterns, which can be useful for anxiety, depression, and stress. Client-centered therapy prioritizes what the person brings to the session and uses reflective listening to clarify goals and values. DBT teaches concrete emotion regulation and distress tolerance skills to manage intense feelings and reduce reactive behavior.Choosing the right approach is collaborative. Katherine will discuss goals, try methods, and adjust based on what the client finds useful. That means she and the client plan small experiments and review results together to decide what to continue or change.
The biography does not list specific online session formats, so confirm available options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce time spent traveling. It also lets people practice skills between sessions in their usual environment. Talk with the therapist about session length, frequency, and any practical needs so scheduling fits daily life.
Areas of expertise
Also works with
Therapeutic approaches
Experience
6+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, parenting strain, ADHD, bipolar concerns, career questions, and LGBT related concerns.
How does she typically work with clients?
Sessions focus on practical steps: noticing thoughts and habits, trying new responses, and checking what helps over time. She mixes CBT with client-centered work, DBT, mindfulness, and motivational interviewing as appropriate.
How much clinical experience does she have?
She has six years of experience in the helping professions and has worked with a variety of people across the lifespan.
What credentials and location are listed?
She holds the credential LPCC and practices in Ohio.
Which languages are supported and can international clients book?
Sessions are offered in English. International clients are not currently accepted.
What session formats are provided?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.