Kathie Land, LMHC

Kathie Land is a Licensed Mental Health Counselor (LMHC) in Florida with four years of clinical work. She focuses on stress, anxiety, addictions, grief, low self-esteem, and depression. She also pays attention to chronic pain and illness, post-traumatic stress, and difficulties with impulse control and life purpose.

Land draws on Cognitive Behavioral Therapy and client-centered methods to help people notice unhelpful thoughts and test alternative responses. She also uses elements of emotionally-focused work, motivational interviewing, and solution-focused strategies when those approaches fit a person's goals. Sessions tend to be practical and goal-oriented, with clear steps to try between meetings.

Her background includes roles providing individual and group work, assessment and treatment planning, and crisis screening. That experience informs a straightforward approach to documentation and care coordination when needed. She has worked with people managing substance use concerns and co-occurring mental health issues.

In sessions she listens for patterns of thinking and behavior that keep problems going. She works with clients to set small, achievable goals and to practice new skills. Homework and brief experiments between sessions are common parts of her method.

People choosing her often want structured, action-focused therapy that addresses mood, stress, or addiction-related problems. Prospective clients who prefer conversational, exploratory work can also expect collaborative planning about next steps.

How her approaches translate to online sessions