Profile / United States
Kay Saunders, LPC
Georgia
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- CBT techniques
- Mindfulness practice
- Values-based work
About Kay
Kay Saunders is a Licensed Professional Counselor (LPC) based in Georgia with 22 years of clinical experience. She works with people facing stress, anxiety, depression, grief, anger, low self-esteem, relationship and family concerns, parenting challenges, career questions, bipolar disorder, and life transitions.
She offers individual counseling to people who are ready to make changes and want more control over their circumstances. Sessions focus on practical steps clients can try between meetings. Kay uses a client-centered stance that keeps the person's goals in view.
Her approach integrates Cognitive Behavioral Therapy (CBT) techniques alongside Acceptance and Commitment Therapy (ACT), mindfulness practices, emotionally-focused ideas, narrative work, and solution-focused strategies. That mix is used to notice thoughts and habits, test new responses, and build small routines that reduce distress.
In sessions she listens and reflects, then introduces short exercises or skill-building tasks. These may include thought records, mindfulness exercises, values-based action steps, and communication practice. Progress is reviewed regularly so goals stay realistic and concrete.
Kay has worked in both inpatient and outpatient settings, which informs how she structures care and crisis planning. She asks people to be active partners in the work and to try brief, practical changes between sessions. This keeps therapy focused and task-oriented.
How Kay applies practical approaches in online sessions
Kay commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms. ACT helps people clarify values and take actions that matter, even when difficult feelings remain. She also draws on client-centered principles, which means the therapist listens and responds to what the person brings. Deciding which approach to use is collaborative: Kay and the client discuss goals, try methods, and adjust plans based on what helps most. Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can also allow for brief check-ins when schedules are tight or for using exercises between meetings. Confirm the specific session formats offered before booking so the logistics match your needs. The therapist will help set clear, practical tasks you can use between sessions to test what works in everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does Kay commonly address?
She helps people with stress, anxiety, depression, grief, anger, low self-esteem, relationship and family issues, parenting, career matters, bipolar disorder, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
CBT tools are used to identify unhelpful thoughts and habits, then test alternative responses. Sessions often include short exercises and practical homework to change patterns.
What is Kay’s background and experience?
She is a Licensed Professional Counselor with 22 years of experience working in both inpatient and outpatient settings.
What credential and location does she practice from?
Kay holds the LPC credential and practices in Georgia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions are provided via a subscription that can be canceled at any time.
What steps are involved in getting started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.