Profile / United States
Kenneth Leggin, LCSW
Illinois
LCSW - Stress and Anxiety support
See online therapy options- CBT based techniques
- ACT and DBT strategies
- Practical skill building
About Kenneth
Kenneth Leggin is an LCSW - Licensed Clinical Social Worker in Illinois with six years of experience. He helps people who are dealing with stress, anxiety, grief, anger, career concerns, depression, addictions, relationship strain, trauma and abuse, and parenting challenges.
He focuses on practical ways to notice thoughts, feelings, and patterns that get in the way of daily life. Sessions look at what is happening now and what small changes might help reduce distress. Kenneth uses approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy to guide work on thoughts, actions, and emotion regulation.
People often bring concerns about caregiving stress, communication problems, control issues, divorce and separation, forgiveness, impulsivity, life purpose, men’s issues, money and financial stress, social anxiety, and workplace problems. Kenneth talks through these topics and helps clients identify concrete steps to try between sessions. He pays attention to how past experiences, including trauma, affect current reactions and choices.
Clients can expect straightforward conversation about goals and practical skills to test in everyday situations. Kenneth emphasizes collaboration - deciding together what approaches to try and adjusting them if they do not fit. He invites people to notice what works and what does not and to build from those observations.
To begin, prospective clients use the site’s matching flow and schedule a first meeting. Sessions are conducted in English and international clients are accepted. Cost varies by location and sessions use a subscription that can be canceled at any time.
How CBT, ACT, and DBT inform online sessions
CBT focuses on spotting unhelpful thoughts and testing practical behavior changes to reduce symptoms like anxiety or low mood. It uses short exercises and homework to try different responses in everyday situations.Acceptance and Commitment Therapy (ACT) helps people notice what matters most to them and practice actions that align with those values, even when difficult thoughts or feelings appear. Dialectical Behavior Therapy (DBT) teaches concrete emotion regulation and interpersonal skills that help with impulsivity and strong reactions.
Finding the right mix of strategies is part of the work. The therapist will collaborate with the client to choose approaches that match goals and preferences and will adjust plans based on what helps in practice.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when time is limited, and reduce travel time. These practical benefits can help people try skills between meetings and apply new habits to real situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does he address most often?
He works with stress, anxiety, grief, anger, depression, addictions, relationship and parenting concerns, trauma and related issues.
How does he use Cognitive Behavioral Therapy in sessions?
He uses CBT to help identify unhelpful thoughts and behaviors, then tests small changes to see what reduces distress in daily life.
What is his clinical background and experience?
He is an LCSW with six years of practice experience working with a range of emotional and interpersonal concerns.
Where is he licensed to practice?
He holds an Illinois LCSW credential and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The biography does not list specific session formats; please confirm current options before booking.
How much do sessions cost?
Cost varies with location and sessions operate under a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.