Profile / United States
Khayah Hodges, LPC
Texas
Licensed Professional Counselor - Anxiety and Addictions
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Goal oriented work
About Khayah
Khayah Hodges is an LPC - Licensed Professional Counselor - practicing in Texas with three years of counseling experience. She supports people facing stress, anxiety, addictions, relationship and family concerns, depression, LGBT issues, trauma and abuse, parenting struggles, low self-esteem, career questions, coping with life changes, and ADHD.
She uses straightforward conversation and practical tools in sessions. Khayah blends Cognitive Behavioral Therapy and Solution-Focused Therapy to help people notice unhelpful thoughts and try different responses. Sessions focus on specific problems and steps people can take between meetings.
In practice she helps people break problems into smaller parts. That can mean identifying patterns of thinking, testing new behaviors, and setting short actionable goals. She keeps work concrete and task-oriented so progress is easier to track.
Khayah prefers an interactive style that emphasizes collaboration. She does not use stigmatizing labels and treats concerns with respect and sensitivity. Her work often centers on skills people can use right away to reduce distress and regain control over daily routines.
Clients can expect goal-focused sessions that combine thought work and practical solutions. Khayah asks questions, suggests experiments, and reviews what did and did not help. She encourages regular check-ins on progress and adjusts plans as needed.
CBT and solution-focused work for online sessions
Khayah uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions usually involve identifying specific thinking patterns, testing small behavior changes, and practicing skills between meetings to reduce symptoms like anxiety or low mood.She also uses Solution-Focused Therapy, which centers on setting clear goals and finding practical steps that move a person toward those goals. This approach is brief and action oriented, often focusing on what works now and how to build on it.
Finding the right mix of approaches is a collaborative process. Khayah will discuss your goals, try methods that fit your situation, and adjust plans based on what helps. The client and therapist work together to choose techniques and pace so sessions stay relevant.
Session formats are not listed explicitly in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - for example by allowing shorter check-ins, removing commute time, or offering alternatives when bandwidth or camera use is limited. Licensed professionals can use these formats to maintain regular appointments and keep therapy practical for everyday schedules.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with stress, anxiety, addictions, relationship and family concerns, depression, LGBT issues, trauma and abuse, parenting, self-esteem, career matters, coping with life changes, and ADHD.
How would she describe her therapeutic approach?
She uses practical, task-focused methods. Sessions combine Cognitive Behavioral Therapy and Solution-Focused Therapy to identify thoughts and test new behaviors.
What is her professional background?
She is a Licensed Professional Counselor with three years of counseling experience in Texas.
Where is she based and licensed?
She practices in Texas and holds the LPC credential issued for work in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.