Profile / United States
Kristen Blazio, LPC
Louisiana
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- CBT techniques
- Mindfulness work
- Solution-focused steps
About Kristen
Kristen Blazio is an LPC - Licensed Professional Counselor in Louisiana with four years of professional experience. She focuses on stress, anxiety, depression, self-esteem, family concerns, and coping with life changes. Kristen works with young adults and addresses pregnancy, postpartum, and related emotional shifts.
Kristen uses practical, actionable methods in sessions. She listens to problems and helps people try different responses to unhelpful thoughts and habits. The work often includes building steady coping skills and clearer communication strategies.
Her approach draws on Cognitive Behavioral Therapy to identify thought patterns that feed anxiety and low mood. She also uses client-centered techniques to keep sessions grounded in each person's priorities. Mindfulness methods are introduced to help calm racing thoughts and increase focus.
Kristen often applies solution-focused work when clients want quick, concrete steps for immediate problems. This can include short, goal-oriented exercises and homework to practice between sessions. She aims to help people notice small changes that add up over time.
Sessions address practical topics such as self-love, forgiveness, communication problems, social anxiety, and young adult issues. Kristen guides parents through pregnancy and postpartum emotional adjustment. She frames therapy as a process of testing what helps and adjusting plans as needed.
How her CBT and client-centered work translates online
Kristen often combines Cognitive Behavioral Therapy with client-centered and mindfulness techniques. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and low mood. Client-centered work keeps the conversation focused on the client's priorities and helps shape goals that feel relevant to daily life. Mindfulness methods teach simple attention and breathing practices to manage overwhelming feelings and improve focus. Finding the right approach is part of the process. Kristen will work with each person to decide which methods fit their goals and preferences. She frames treatment as a collaborative effort - trying approaches, checking what helps, and adjusting plans over time. Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow for shorter check-ins when needed, and reduce travel time. They also make it possible to practice new skills in real-life settings and bring those experiences back into session for review.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, self-esteem, family concerns, and coping with life changes. Additional focuses include communication problems, forgiveness, postpartum and pregnancy-related issues, social anxiety, and young adult concerns.
How would she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thought patterns and test new ways of responding. Sessions include practical exercises and small behavior changes to reduce symptoms and improve day-to-day functioning.
What is her professional background?
She has four years of experience as a licensed professional counselor. Her work has focused on young adults and life transitions, including pregnancy and postpartum concerns.
Where is she licensed to practice?
She is an LPC - Licensed Professional Counselor licensed in Louisiana.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people from other countries work with her?
She is not currently accepting international clients.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to start therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.