Profile / United States
LeNee Norris , LCPC
Maryland
LCPC in Maryland - Anxiety and Depression
See online therapy options- CBT focused skills
- ACT and mindfulness
- Solution-focused goals
About LeNee
LeNee Norris is a Licensed Clinical Professional Counselor (LCPC) in Maryland with seven years of experience. She works with people dealing with low self-esteem, depression, anxiety, stress, addiction concerns, and related issues such as grief and relationship problems.
She focuses on practical conversations and clear goals. Sessions look at unhelpful thoughts, behaviors, and patterns that keep problems going. She uses approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy along with client-centered and solution-focused techniques.
LeNee aims to help people notice what gets in the way of feeling better and try different responses. That includes simple skill practice, short experiments between sessions, and checking what does or does not help. She also brings mindfulness tools to reduce reactivity and improve focus.
Her work covers concerns linked to parenting stress, intimacy-related problems, career pressure, ADHD-related challenges, and trauma or abuse recovery. She structures sessions to be straightforward and goal-oriented while keeping the conversation personal and respectful.
For someone new to therapy, LeNee asks about current struggles and what a better week would look like. From there she and the client set clear steps to track progress and adjust plans as needed.
How her therapeutic approaches translate to online work
LeNee uses Cognitive Behavioral Therapy to help people map thoughts and habits that maintain distress, then practices concrete skills to change them. CBT is useful for anxiety, depression, stress, and ADHD-related patterns because it breaks problems into specific situations, thoughts, and actions.She also draws on Acceptance and Commitment Therapy to help people clarify values and take small behavior steps that align with those values. ACT supports managing difficult feelings while moving toward chosen goals. Client-centered methods are woven in to keep sessions focused on the client's concerns and choices rather than a preset agenda.
Finding the right mix of methods is part of the process. She and the client will review needs, goals, and preferences and choose strategies together. That collaboration makes it easier to try an approach and adjust it when needed.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Many people find it practical to work on skills and homework between sessions and then report back during scheduled online meetings.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with self-esteem, depression, anxiety, stress, addictions, trauma and related concerns such as grief, relationship and intimacy issues, parenting stress, career strain, and ADHD.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and habits and to practice alternative responses. Sessions include skill practice and short between-session experiments to test new behaviors.
What is her professional background?
She has seven years of professional experience working with adults on motivation, confidence, and related mental health concerns.
What credential does she hold and where is she based?
She is an LCPC licensed in Maryland and practices with that credential in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.