Profile / United States
Lindsey Eggers, LMFT
California
LMFT - Stress and anxiety focus
See online therapy options- CBT methods
- Relationship support
- Self esteem work
About Lindsey
Lindsey Eggers is a Licensed Marriage and Family Therapist (LMFT) in California with three years of clinical experience. She helps people who are dealing with stress, anxiety, relationship concerns, low self-esteem, and the challenge of major life changes.
She focuses on clear, practical steps rather than vague talk. Sessions emphasize noticing unhelpful thoughts and habits and trying different ways of responding. Lindsey uses Cognitive Behavioral Therapy as one of her main approaches to guide those changes.
In meetings she works through communication problems and issues around self-love and life purpose. Conversations move from identifying patterns to testing new behaviors in everyday life. Progress is tracked with concrete goals and short exercises between sessions.
Lindsey frames sessions around real-world problems like managing daily stress, rebuilding confidence after setbacks, and navigating shifts in relationships. She explains ideas in straightforward language and keeps tasks simple and actionable. This approach helps people build skills they can use outside the therapy hour.
To get started she asks people to complete an initial matching questionnaire and schedule a first session. The booking step is straightforward and intended to connect someone to a first practical conversation about goals and next steps.
How Lindsey uses CBT online
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing the behaviors that keep problems going. It uses short exercises, practical experiments, and homework to test new ways of thinking and acting, which can help with anxiety, stress, and low self-esteem.Online work with her follows the same practical tone as in-person sessions. She will collaborate with the client to pick methods that fit the person's goals and daily life. That means deciding together whether CBT techniques, communication practice, or goal-setting will be the central focus.
The therapist will help figure out what approach feels most useful as sessions progress. This is a collaborative process that adjusts based on how a client responds and what helps them make small, sustainable changes.
The biography does not specify which remote session formats are offered, so confirm available options before booking. Online sessions can make it easier to fit work on skills into a week, shorten check-ins when schedules are tight, and avoid travel time so practical exercises can move more quickly into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, relationship concerns, self-esteem issues, coping with life changes, and compassion fatigue.
How would she describe her therapeutic style?
Her style is practical and structured, focusing on noticing unhelpful thoughts and testing new responses in daily life.
How much clinical experience does she have?
She has three years of professional work experience as a clinician.
What are her credentials and where is she based?
She is an LMFT licensed in California.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available with her?
The original biography does not list session formats; please confirm current session options before booking.
How are sessions paid for and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.