Lindsey Khan, LCSW

Lindsey Khan is an IL LCSW with 22 years of clinical experience helping people sort through anxiety, stress, depression, and low self-esteem. She focuses on practical problem solving around workplace stress, life transitions, and questions about life purpose. Lindsey also supports people dealing with ADHD, impulsivity, and social anxiety.

Her work often starts by listening to what matters most now. She helps identify patterns of thought and behavior that keep problems going. Sessions include clear, step-by-step strategies people can try between meetings. Lindsey uses approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered methods.

She often helps people build routines that reduce overwhelm and improve focus. For someone coping with mood swings, addictive behaviors, or anger, she breaks problems into manageable tasks. When parenting strains or LGBT concerns come up, she works with the individual’s priorities and goals.

Lindsey draws on Dialectical Behavior Therapy skills and Emotionally-Focused Therapy ideas when emotion regulation and relationship patterns are central. She emphasizes concrete skills practice, mindfulness, and checking whether changes fit daily life. Sessions are practical and oriented toward small, testable steps.

People who choose Lindsey can expect a straightforward approach that tracks progress and adjusts techniques as needed. She describes therapy as collaborative, working with each person to find workable strategies. Her Illinois practice centers on issues listed above and on helping young adults and those exploring identity and purpose.

How Lindsey’s approaches translate to online work