Profile / United States
Lisbeth Helsel, LCSW
New Jersey
LCSW - stress and addiction support
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Goal focused work
About Lisbeth
Lisbeth Helsel is a Licensed Clinical Social Worker (LCSW) in New Jersey with 26 years of experience. She helps people manage stress, anxiety, depression, and addiction concerns. She also supports those facing relationship strain, grief, parenting challenges, career transitions, and compassion fatigue.
Her style is practical and goal-focused. She works with clients to set achievable steps and to notice patterns that keep problems going. Sessions emphasize clear skills and small experiments to try between meetings. Clients are invited to speak openly without pressure or judgment.
Helsel uses Cognitive Behavioral Therapy to spot unhelpful thoughts and habits and to test new ways of responding. She also draws on client-centered methods to listen and reflect what matters most to the person. Mindfulness techniques are used when grounding and present-moment skills will help reduce reactivity.
She has worked with issues tied to family of origin, divorce and separation, drug and alcohol addiction, seasonal affective disorder, and feelings of guilt or shame. Practical problem solving and short-term strategies are part of her approach when life changes or specific crises arise.
Sessions are organized around clear goals and concrete steps. People can expect focused discussions, skill practice, and decisions about next actions. The emphasis is on manageable changes that fit daily life.
How Lisbeth integrates CBT and practical methods online
Lisbeth uses Cognitive Behavioral Therapy to help people notice thinking patterns and test small changes in behavior. CBT sessions focus on concrete steps - identifying unhelpful thoughts, trying alternative responses, and reviewing what worked. This approach can help with anxiety, depression, and addictive behaviors.She also uses Client-Centered Therapy to provide reflective listening and to clarify what matters most to the person. That method supports clearer goal setting and helps people choose which skills to practice. Mindfulness Therapy is used to develop present-moment awareness and reduce reactivity when stress or trauma symptoms are active.
Choosing an approach is a collaborative process. She will work with each person to decide which methods fit their goals and daily life. Early sessions typically focus on practical goals and a plan for what to try between meetings.
The biography does not list specific online formats, so confirm current session options before booking. Many people find remote sessions make it easier to fit therapy into workdays, allow shorter check-ins when needed, and reduce travel time. The emphasis is on finding ways to practice skills in everyday routines rather than on a particular delivery method.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, depression, and addictions and also addresses relationship concerns, grief, parenting, career shifts, and compassion fatigue.
How would she describe her therapeutic approach?
Her work is practical and goal-focused, using clear steps, skill practice, and small experiments between sessions.
How much experience does she have?
She brings 26 years of clinical experience as a practicing mental health professional.
What credential and location are listed?
She is an LCSW licensed in New Jersey and sees clients from that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.