Profile / United States
Lynette Pitre, LPC
Louisiana
Licensed counselor - anxiety and life changes
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-focused steps
About Lynette
Lynette Pitre is an LPC (Licensed Professional Counselor) practicing in Louisiana with 10 years of experience. She works with adults who are dealing with stress, anxiety, depression, grief, anger, relationship and intimacy concerns, parenting strain, sleep problems, bipolar disorder, and ADHD.
She uses practical, evidence-informed methods to help people notice thoughts and habits that make problems worse. Sessions focus on clear goals and small, doable steps. Clients will learn ways to change unhelpful thinking and to try different responses to difficult situations.
Lynette also draws on client-centered and existential approaches. That means she listens for what matters to each person and helps them clarify values and choices. Conversations can examine meaning and priorities during life changes like midlife transitions, caregiving, or end-of-life concerns.
Mindfulness and solution-focused tools appear in her work as well. Mindfulness practices can help with anxiety, panic, and sleep. Solution-focused techniques are used for faster problem solving and practical next steps when people want short-term relief.
Her background includes supporting caregivers, women, and older adults with aging and geriatric issues, hospice and end-of-life matters, and communication problems. She also has experience with postpartum depression, panic attacks, social anxiety, and disaster-related stress.
People who choose her typically start by identifying a few concrete goals. Sessions then track progress and adjust methods as needed. To begin, readers should confirm current session options before booking.
How CBT and related approaches work in online sessions
Lynette uses Cognitive Behavioral Therapy to help people identify and change patterns of thinking and behavior that worsen anxiety, depression, panic attacks, sleep problems, and other concerns. CBT sessions are practical and goal-focused, often including homework exercises and short experiments to try between meetings.She also uses client-centered techniques to listen for what matters most to each person and existential ideas to help clients clarify values and choices during life transitions. Those approaches help when people need to sort priorities, cope with grief, or face midlife and end-of-life questions.
Finding the right approach is part of the work. Lynette will collaborate with each client to decide which methods fit their goals and preferences. That may mean combining CBT skills with mindfulness practices for anxiety or using solution-focused steps for quick problem solving.
The biography did not specify which online formats are offered, so confirm current session options before booking. Online sessions can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and reduce travel time. Talk with her about what schedule and session length will work best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, depression, grief, anger, relationship and intimacy issues, sleep problems, parenting strain, bipolar disorder, and ADHD.
How does she use Cognitive Behavioral Therapy?
CBT is used to help people notice unhelpful thoughts and habits and to practice alternative responses. Sessions focus on clear goals and step-by-step skills.
What is her clinical background?
She has 10 years of experience as a Licensed Professional Counselor and has worked with adults on life transitions, caregiving, and aging-related concerns.
Where is she licensed and based?
She is an LPC licensed in Louisiana and practices there.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm any regional or time zone details when scheduling.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.