Profile / United States
Mary Jean Eggleston, LPC
Arizona
Arizona LPC - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Solution-Focused Therapy
About Mary
Mary Jean Eggleston is an Arizona licensed professional counselor (LPC) with 20 years of experience. She works with people dealing with stress, anxiety, trauma and abuse, grief and loss, motivation, self-esteem, and confidence. Sessions are conducted in English and she is based in Arizona.
Her approach is practical and straightforward. She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses. She also draws on Motivational Interviewing to build personal motivation and Solution-Focused Therapy to identify small, usable steps toward change.
In sessions she talks through current problems and sets simple, measurable goals. She helps clients develop coping skills for panic, post-traumatic stress reactions, and grief. She also works on communication problems, caregiver stress, and issues first responders commonly face.
Mary Jean tends to focus on skills people can practice between sessions. That can include thought records, brief behavioral experiments, and goal-setting exercises. Progress is checked regularly and plans are adjusted as needed.
Her style is direct and practical. She encourages people to try new ways of responding and to notice what works. To begin, clients follow the service's sign-up flow to match and schedule an initial appointment.
How her approaches translate to online sessions
Mary Jean uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test different behaviors. CBT sessions often include concrete tools like thought records and behavioral experiments to reduce anxiety and panic symptoms.She also uses Motivational Interviewing to help clients clarify their reasons for change and increase personal motivation. Solution-Focused Therapy is used to pinpoint small, practical steps that move someone toward their goals and to build on what already works.
Choosing the best approach is a collaborative process. She will discuss options with each client and adapt methods based on goals, preferences, and what is most useful in early sessions. That conversation helps decide whether to emphasize skills practice, motivational work, or short-term problem solving.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or avoid travel time. Therapists can use the same CBT tools and homework assignments remotely, which helps people practice skills between meetings and apply them to everyday situations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, motivation, and confidence. Additional focus areas include caregiver stress, communication problems, and first responder issues.
How would she describe her therapeutic style?
Her style is practical and goal-oriented. She uses structured tools and short exercises to test changes between sessions.
What experience does she bring to sessions?
She has 20 years of professional experience working with the listed concerns. That experience informs how she picks interventions and sets goals.
What are her credentials and where is she located?
She is an LPC licensed in Arizona. She practices from Arizona and conducts sessions in English.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.