Profile / United States
Mathilda Rose Jones, LCSW
North Carolina
LCSW in North Carolina - Anxiety and Trauma
See online therapy options- CBT-informed practice
- Stress and grief
- Goal focused work
About Mathilda
Mathilda Rose Jones is a Licensed Clinical Social Worker (LCSW) in North Carolina with eight years of professional experience. She helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression, grief, and compassion fatigue. Her work also focuses on issues like forgiveness, guilt and shame, isolation and loneliness, veteran and armed forces issues, and building self-love.
Mathilda uses practical, goal-focused conversations to identify thoughts and habits that keep problems going. She often draws on Cognitive Behavioral Therapy to notice unhelpful thinking patterns and try alternative responses. She also uses client-centered techniques to keep sessions focused on what matters most to the person sitting across from her.
Sessions tend to be straightforward and structured. Mathilda helps people set small, manageable steps to test new behaviors. She may add elements from Dialectical Behavior Therapy, motivational interviewing, or solution-focused work when they fit the situation.
Her approach is collaborative and action-oriented. People can expect to talk through specific problems, try out new skills between meetings, and review what does and does not help. Mathilda explains methods in clear terms and checks in about progress as therapy continues.
She practices in North Carolina and conducts work in English. To begin, visitors should follow the site's matching and scheduling process to request a first session and confirm the current session options and pricing.
Practical approaches used in online sessions
Mathilda commonly uses Cognitive Behavioral Therapy, Client-Centered Therapy, and elements of Dialectical Behavior Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety or low mood. Client-centered methods keep the conversation focused on the person's priorities and experience. DBT elements teach practical skills for managing strong emotions and improving interpersonal effectiveness.Choosing the right approach is part of early sessions. The therapist will work together with the client to decide which methods match their needs, goals, and preferences. This collaborative process includes checking in and adjusting techniques if something is not working well.
Session formats are not listed in the biography, so confirm the current online session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and remove the need to travel. These practical benefits help people try structured, goal-focused work without changing their daily routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with most often?
She supports people dealing with stress, anxiety, trauma and abuse, self-esteem issues, depression, grief, and compassion fatigue, plus related concerns such as guilt, shame, and isolation.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and try different ways of responding. That often includes setting small behavior experiments and reviewing what changes.
What is her professional background?
She has eight years of clinical experience and works as a Licensed Clinical Social Worker.
Where is she licensed and practicing?
She holds an LCSW credential in North Carolina and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and priced?
Cost varies with location and sessions use a subscription that can be canceled at any time; confirm exact pricing during the matching process.
How does someone begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.