Profile / United States
Matthew Hughes, LCSW
Utah
LCSW - Anxiety and Trauma focused
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness practices
About Matthew
Matthew Hughes is a Licensed Clinical Social Worker (LCSW) practicing in Utah with five years of experience. He focuses on stress, anxiety, trauma and abuse, anger, self-esteem, and depression. Matthew works with adults who are coping with hard feelings and life changes and helps them take practical steps forward.
Matthew uses structured methods to identify unhelpful thoughts and habits. He draws on Cognitive Behavioral Therapy (CBT) to map thinking patterns that contribute to anxiety, panic, and low mood. He also integrates Acceptance and Commitment Therapy (ACT) and client-centered approaches to help people clarify values and try new behaviors.
In sessions he offers concrete techniques - thought records, behavioral experiments, and short mindfulness practices - that people can practice between meetings. He also addresses issues such as forgiveness, guilt and shame, life purpose, and social anxiety with problem-focused tools. Sessions aim to be direct and task-oriented while also allowing space to talk through painful experiences.
Matthew has experience working specifically with trauma-related symptoms and with mood and panic disorders. He emphasizes measurable steps and regular check-ins so progress can be tracked. People who prefer a straightforward, structured approach to stress, anxiety, or depression often find this style useful.
He conducts therapy in English from Utah. To begin, a short matching questionnaire and scheduling step are used to set up the first meeting.
How CBT and ACT are used in online sessions
Matthew commonly uses Cognitive Behavioral Therapy to help people spot and test thoughts that increase anxiety or low mood. CBT sessions often include practical exercises like thought records, activity scheduling, and behavioral experiments that translate well to remote work.He also draws on Acceptance and Commitment Therapy to help people clarify what matters to them and take values-based actions. ACT techniques usually focus on willingness to experience difficult feelings while committing to small, observable steps toward goals.
Finding the right approach is part of the work. Matthew will review your needs and goals with you and suggest which methods to try first. Decisions about pace, homework, and which techniques to use are made together so sessions reflect what is most helpful.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions make it easier to fit therapy into a busy life - they can reduce travel, allow shorter check-ins, and make scheduling across work breaks simpler. Talk with him about practical preferences like session length and whether you prefer video or phone so arrangements match your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, trauma and abuse, anger, self-esteem, and depression, plus related topics such as guilt and shame, forgiveness, and life purpose.
How would he describe his therapeutic style?
He uses a structured, practical style that focuses on identifying unhelpful thoughts and trying new behaviors. Techniques include CBT tools, ACT ideas, and brief mindfulness exercises.
How much clinical experience does he have?
He has five years of practice as a clinician working with adults on mood, anxiety, trauma-related symptoms, and panic disorders.
What credential does he hold and where is he located?
He is a Licensed Clinical Social Worker (LCSW) licensed in Utah and provides services from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.