Profile / United States
Matthew Rome, LCPC
Illinois
LCPC in Illinois - Anxiety and Mood concerns
See online therapy options- CBT for thoughts and behaviors
- ACT and mindfulness
- Anger and stress skills
About Matthew
Matthew Rome is an Illinois Licensed Clinical Professional Counselor (LCPC) with 14 years of experience. He works with people facing stress, anxiety, anger, low self-esteem, depression, trauma and abuse, and ADHD concerns. He also focuses on life purpose, mood, and self-love.
He uses clear, structured methods to help people notice unhelpful thoughts and habits. Sessions are practical and often include skills practice, reflection, and goal-focused work. Matthew blends Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), client-centered listening, and mindfulness tools.
His approach favors straightforward conversation about what is getting in the way of daily functioning. He helps people identify small, doable changes and then tries those changes in real life. Progress is tracked and adjusted as needed rather than left to chance.
Matthew frames treatment around specific goals like reducing worry, managing anger, improving mood, or increasing motivation. He encourages regular practice of skills between sessions so gains carry into everyday life. The emphasis is on learning concrete ways to respond differently to stress and difficult thoughts.
People who prefer structured sessions with measurable steps may find this way of working useful. Before booking, readers should confirm current session options and scheduling details to make sure they match personal needs.
How his approaches translate to online therapy
Matthew commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in session. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms such as anxiety or low mood. ACT emphasizes values-based action and learning to notice thoughts without letting them drive behavior, which can help with motivation and life purpose. He also draws on client-centered listening and mindfulness techniques to support practical skill use.Finding the right approach is part of the work. He will review your concerns, goals, and preferences and collaborate with you to choose methods that fit. That may mean starting with CBT exercises, adding ACT strategies, or practicing DBT skills if emotional regulation is a priority. The plan is adjusted as progress and feedback emerge.
Session formats were not specified in the biography, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Many people find it convenient to practice between sessions and discuss how skills translate into daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What issues does he help with most often?
He works with stress, anxiety, anger, low self-esteem, depression, trauma and abuse, and ADHD related concerns. Additional focus areas include life purpose, mood disorders, and self-love.
How would you describe his therapeutic style?
He uses a practical, structured style that emphasizes noticing thoughts and trying new behaviors. Sessions combine skills practice, reflection, and goal-focused work.
How long has he worked in clinical practice?
He has 14 years of professional experience in clinical work.
What credentials and location are listed?
He holds the LCPC credential and is licensed in Illinois.
Which languages are supported and are international clients accepted?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking since formats were not specified in the biography. Check the booking flow for exact offerings.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin work?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.