Profile / United States
Maudlyn Howell-Nwaogwugwu, LPC
Texas
LPC in Texas - trauma and anxiety care
See online therapy options- Trauma and abuse
- Cognitive Behavioral Therapy
- Anger and stress
About Maudlyn
Maudlyn Howell-Nwaogwugwu is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience. She works with people facing trauma and abuse, anger, stress, anxiety, addictions, and depression. She also focuses on forgiveness, finding life purpose, post-traumatic stress, and self-love.
She uses straightforward conversation to identify what is getting in the way of day-to-day functioning. Sessions focus on noticing unhelpful thoughts and patterns of reacting. Practical steps and short exercises are used between meetings to test new ways of handling stressful moments.
Her approach combines Cognitive Behavioral Therapy with client-centered methods. That means she pays attention to what matters to the client and then applies practical strategies to change thoughts and behaviors. EMDR and motivational interviewing are also part of the tools she may draw on when trauma or motivation are central concerns.
Sessions are paced to match the person's comfort and goals. The therapist works collaboratively to set goals and track small, measurable changes over time. People can expect clear suggestions, skill practice, and check-ins on how those skills are working in daily life.
Maudlyn aims to make the process understandable and concrete. She helps break down complex problems into manageable steps. Clients are invited to try different responses and see what fits their life.
How therapeutic approaches are used in online sessions
Maudlyn draws on Cognitive Behavioral Therapy to help people identify and change unhelpful thought patterns and behaviors. CBT offers clear exercises and small experiments that fit well into weekly work between sessions, and it is often used for anxiety, depression, and stress-related problems.She also uses Client-Centered Therapy, which prioritizes the person's experience and perspectives. That approach focuses on listening and working from the client's own goals so practical strategies are built around what the person finds important.
EMDR is another method she may use for trauma-related symptoms. EMDR involves guided processing of distressing memories and is applied when post-traumatic stress or unresolved trauma is a key concern.
Finding the right approach is part of the work. She will discuss options and decide together which methods fit the client's needs, goals, and preferences. That collaborative discussion can include trying a strategy for a few sessions and adjusting based on how it goes.
Session formats are not listed here, so confirm which online options are offered before booking. Online work can make it easier to fit sessions into a busy schedule, reduce commute time, allow shorter check-ins when needed, and let people practice skills in their everyday settings. These practical benefits often help therapy integrate into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with trauma and abuse, anger, stress, anxiety, addictions, and depression. Additional focuses include forgiveness, life purpose, post-traumatic stress, and self-love.
How would she describe her therapeutic style?
Her style is practical and collaborative, using clear steps to notice unhelpful thoughts and try new responses. She combines client-centered listening with actionable strategies.
How much clinical experience does she have?
She has 10 years of professional experience working with the listed concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
What languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How are fees and initial steps handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.