Profile / United States
Michael Northsea, LMHC
Florida
LMHC in Florida - mood and trauma
See online therapy options- CBT informed
- Mindfulness practice
- Motivational interviewing
About Michael
Michael Northsea is a Licensed Mental Health Counselor (LMHC) in Florida with 18 years of experience. He works with people facing stress, anxiety, trauma and abuse, depression, bipolar issues, addictions, grief, parenting strain, anger, ADHD, and other mood-related concerns. Michael speaks English and practices in Florida.
He describes his practice as pragmatic and varied. He draws on Cognitive Behavioral Therapy (CBT) along with client-centered methods and emotionally-focused approaches. He also uses mindfulness, motivational interviewing, and solution-focused techniques to help people notice unhelpful thoughts and try different responses.
Michael’s personal health history shaped how he counsels. After serious cancer and treatment-related illness, he explored diet, herbs, and lifestyle changes and now includes those topics in conversations when relevant. He suggests practical habits like exercise, meditation, and whole foods alongside therapy work.
In sessions he aims to blend talking with concrete steps. That can mean identifying patterns of thinking, testing small behavioral changes, and setting doable goals between meetings. He often helps clients build routines that support mood and daily functioning.
Michael has worked in settings that included people with chronic mental illness and those involved with the criminal justice system. His background spans severe mood and personality concerns as well as trauma and self-harm issues. The focus is on clear strategies and steady progress rather than only long-term talk therapy.
How Michael applies CBT, client-centered work and EFT online
Michael uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new responses. CBT sessions often include concrete exercises, thought records, and small behavioral experiments to reduce anxiety or improve mood.He also draws on client-centered ideas which focus on listening and reflecting so people can clarify goals and priorities. Emotionally-Focused Therapy is used to identify core feelings and the patterns that keep painful emotions active, which can help when trauma or attachment wounds are involved.
Finding the right mix of methods is part of the work. He discusses goals and preferences with each person and adapts techniques based on what proves useful. That collaboration helps decide whether CBT tasks, mindfulness practices, or motivational interviewing fits best.
Confirm the specific session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when life is hectic. They also let people use video or phone choices depending on how they prefer to work. Licensed professionals can help structure homework and routines that match everyday life rather than relying only on talk.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, trauma and abuse, depression, bipolar issues, addictions, grief, parenting strain, anger, ADHD, and related mood concerns.
How would he describe his therapeutic style?
He uses a mix of approaches including Cognitive Behavioral Therapy, client-centered methods, emotionally-focused techniques, mindfulness, and motivational interviewing to create practical steps people can try.
How long has he practiced clinically?
He has 18 years in the mental health field and has been a Florida Licensed Mental Health Counselor since 2009.
Where does he provide services?
He provides services in Florida and holds the credential FL LMHC.
Can someone who speaks another language work with him?
Sessions are offered in English.
Does he accept clients outside the United States?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should someone do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.