Profile / United Kingdom
Michelle Sewell, BACP
United Kingdom
BACP counsellor - stress and relationships
See online therapy options- Cognitive Behavioral Therapy
- Client-Centred methods
- Mindfulness practice
About Michelle
Michelle Sewell is a BACP counsellor based in the United Kingdom with four years' experience. She works with people feeling stuck, and with concerns such as stress, anxiety, relationships, anger and self-esteem. Michelle also supports those dealing with life changes, grief, parenting strains and compassion fatigue.
She uses a practical, integrative approach that draws on methods like Cognitive Behavioral Therapy (CBT) and client-centred work. That means sessions often focus on noticing unhelpful thoughts and trying different ways of responding. She also uses emotionally-focused and psychodynamic ideas when helpful, alongside mindfulness and solution-focused strategies.
Michelle aims to help people look at both past and present patterns. Sometimes that means exploring earlier experiences that shape current feelings. Other times the emphasis is on short-term problem solving and learning new coping skills people can apply straight away.
Sessions tend to be conversational and structured. People can expect to set clear goals, try small practical exercises between meetings, and review progress regularly. Michelle encourages active collaboration so people can choose what feels most useful for them.
She works in English and does not take international clients. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How Michelle uses structured approaches in online work
Michelle often draws on Cognitive Behavioral Therapy to help people identify patterns of thinking that keep problems going. CBT in this setting focuses on practical steps - noticing a thought, testing its accuracy and trying a different response - which works well for anxiety, panic and stress.She also uses client-centred methods that prioritise the person’s perspective and pacing. That means the counsellor listens, reflects what is said, and helps the person decide which issues to tackle next. Emotionally-Focused Therapy is used when attachment or relationship feelings are central; it focuses on recognising emotions and how they shape close connections.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, then try methods that fit those aims. This is a collaborative process and approaches can be adjusted over time.
Session formats are not specified in the biography, so please confirm current online options before booking. Online work can make it easier to fit sessions around work, childcare and travel. It also allows for shorter check-ins when needed, and for using audio-only or lower bandwidth options if that helps someone engage more comfortably.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most often?
Common concerns include stress, anxiety, relationship and intimacy issues, anger, low self-esteem, grief and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and test different ways of thinking and behaving. Sessions often include practical exercises to try between meetings.
What is her clinical experience?
She has four years of experience working with adults on a range of issues including stress, anxiety, depression and relationship concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.