Profile / Australia
Mojgan Nasab, ACA
Australia
ACA counsellor - Stress and relationships
See online therapy options- CBT and ACT methods
- Mindfulness practice
- Career and workplace focus
About Mojgan
Mojgan Nasab is an ACA counsellor based in Australia with 20 years of international experience. She works with people facing stress, anxiety, relationship challenges, low motivation and self-esteem, grief, trauma, workplace issues and career difficulties. She also supports concerns such as postpartum depression, multicultural and immigration issues, and challenges related to ageing.
Mojgan uses practical, structured methods to help people notice unhelpful thoughts and steady their reactions. Sessions focus on small, concrete steps clients can try between meetings. She draws on Cognitive Behavioral Therapy (CBT) along with other approaches to work on thoughts, behaviours and patterns in relationships.
Her style is collaborative and client-centred. She listens for values and goals, then helps people test different responses and habits. Mindfulness techniques and Acceptance and Commitment Therapy ideas are used when they fit the person’s aims.
Mojgan has particular experience with attachment difficulties, commitment and communication problems, and feelings of emptiness, guilt or shame. She also supports women navigating midlife transitions such as empty nest or menopause-related changes. Work on life purpose, career direction and coping with major life changes is common in her practice.
Sessions aim to be practical and focused on real-life problems. Clients are invited to set clear goals and try manageable experiments between sessions. Language support is available in English and Persian.
How her approaches shape online work
She commonly blends Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT) and attachment-based ideas. CBT focuses on identifying unhelpful thoughts and testing new behaviours through practical exercises. ACT emphasises values and small actions that move a person toward what matters to them. Attachment-based ideas look at patterns in close relationships and how they affect feelings and choices.Finding the best approach is a collaborative process. The therapist will discuss goals and preferences in early sessions and suggest which methods to try first. Together the therapist and client review what helps and adapt the work over time to fit practical needs.
The site biography does not list specific online formats; please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also allow the therapist to assign practical exercises and follow up on progress between sessions, helping people apply what they learn to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Australia
Languages
English, Persian
Frequently asked questions
What concerns does she usually help with?
She commonly helps people with stress, anxiety, relationship problems, low self-esteem, career concerns and coping with life changes including grief and trauma.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits, and to test new ways of responding through small practical exercises between sessions.
What is her professional background?
She has 20 years of international experience working as a counsellor and has focused on issues like attachment, workplace stresses and midlife transitions.
Which credential does she hold and where is she based?
She is listed as ACA and is based in Australia.
In which languages are sessions offered?
Sessions are offered in English and Persian.
Can people outside Australia work with her?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.