Profile / United States
Nasir Ahmed, LCSW
New York
LCSW - Anxiety and Relationship Concerns
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Mindfulness practice
About Nasir
Nasir Ahmed is a Licensed Clinical Social Worker (LCSW) in New York with 22 years of experience. He works with people facing stress, anxiety, depression, relationship and family concerns, trauma and abuse, addictions, anger, parenting strain, and mood problems such as bipolar disorder.
He offers direct, task-focused sessions that aim to change unhelpful thoughts and habits. He uses Cognitive Behavioral Therapy (CBT) alongside other methods to help people notice patterns and try different responses. Sessions are offered in English and Bengali and he accepts international clients.
Nasir describes his style as collaborative and proactive. He focuses on building practical coping skills and clear strategies to manage symptoms. He gives feedback during sessions and helps people practice new ways of thinking and behaving between meetings.
He often works with issues that follow sudden life changes or prolonged strain - for example a troubled relationship, parenting conflict, or post-traumatic stress. He also supports people dealing with obsessive or impulsive behaviors, panic attacks, social anxiety, isolation, and domestic violence related concerns.
People who choose his approach can expect structured work on thoughts, emotions, and behaviors. He incorporates DBT skills, mindfulness, motivational interviewing, and trauma-focused techniques when these fit the stated goals. The emphasis is on clearer thinking, improved coping, and practical steps toward change.
How his approaches translate to online sessions
Nasir uses Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors. CBT sessions often include specific exercises, step-by-step plans, and short practical assignments to try between appointments. This approach is useful for anxiety, depression, panic, and mood symptoms and for learning concrete coping skills.He also draws on Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, and interpersonal skills. DBT skills work well when emotions feel overwhelming or reactions become impulsive. Mindfulness therapy is used alongside these methods to build attention to the present moment and reduce reactivity.
Choosing the right approach is a collaborative process. He will review your concerns and goals, explain method options, and together decide which techniques to prioritize. That choice can change over time as progress and needs evolve.
Session format options are not specified in his biography, so confirm current online choices before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Talk with him about practical preferences like audio only, video, or timing, and he will work to align sessions with daily life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
New York
Languages
English, Bengali
Frequently asked questions
What kinds of problems does he help with most often?
He works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, addictions, anger, parenting issues, and mood disorders including bipolar concerns.
How does he use Cognitive Behavioral Therapy in sessions?
He uses CBT to help people notice unhelpful thoughts and test new thinking patterns. Sessions include practical exercises and homework to practice new skills between meetings.
What is his clinical background and experience?
He is a Licensed Clinical Social Worker with 22 years of experience working with diverse cultural and linguistic backgrounds.
Where is he licensed and based?
He is licensed as an LCSW in New York and practices from that location.
Which languages are supported in sessions?
Sessions are offered in English and Bengali.
Can international clients work with him?
Yes, he accepts international clients.
How are sessions paid for and what does it cost?
Costs vary with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.