Profile / United States
Nina Foster, LPC
Texas
Licensed Professional Counselor - Anxiety and Depression
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practices
- Solution-focused goals
About Nina
Nina Foster is a Licensed Professional Counselor (LPC) with 13 years of clinical experience working in Texas. She helps people who are dealing with depression, anxiety, trauma and grief, and the stresses that come with family life and relationships.
Nina uses practical methods to help clients notice unhelpful thinking and habits. She focuses on clear steps people can try between sessions. Conversations are direct and collaborative so people leave with specific ideas to test in their daily life.
Her work includes support for people managing addictions, sleep and eating concerns, anger, low self-esteem, career stress, and coping with big life changes. She also reports helping those with ADHD, bipolar-related concerns, intimacy-related issues, and compassion fatigue.
In sessions Nina draws on Cognitive Behavioral Therapy, Client-Centered Therapy, and Mindfulness Therapy alongside motivational interviewing and solution-focused techniques. That mix is used to identify patterns, set concrete goals, and practice new responses to difficult situations.
She practices in Texas and communicates in English. Nina accepts international clients. The practice uses a subscription model for sessions that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying and testing unhelpful thoughts and behaviors. It gives specific exercises and experiments people can use between sessions to reduce anxiety, depression, or problematic habits. Client-Centered Therapy emphasizes listening and reflection so the client leads the pace and topics; it helps when people need space to process experiences and decide on goals. Mindfulness Therapy teaches attention and breathing practices to reduce reactivity and support better sleep, eating patterns, or stress management.Choosing a method is part of the work. Nina will review what a person is trying to change, their daily routines, and what they prefer. Together they pick approaches and concrete steps to try, then adjust based on what actually helps in real life.
Session formats are not specified in the biography, so confirm current online session options before booking. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and avoid travel time. It also supports using worksheets, recorded mindfulness practice, and goal tracking between sessions to reinforce skills learned in meetings.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
13+ years
Listed in
Texas, Oregon, Washington
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, trauma and grief, family and relationship challenges, addictions, sleep and eating issues, anger, self-esteem, career concerns, bipolar-related matters, ADHD, and compassion fatigue.
How would she describe her therapeutic style?
Her style is collaborative and practical. She focuses on noticing unhelpful thoughts and trying concrete steps to change patterns.
How much clinical experience does she have?
She has 13 years of experience working with people across a range of emotional and behavioral concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) and practices in Texas.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are accepted according to her practice notes.
How are sessions billed and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What steps are needed to start therapy?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.