Profile / United States
Nokomis Lazenberry, LMHC
Florida
LMHC - Stress and Anxiety focus
See online therapy options- CBT and ACT methods
- Practical skill building
- Short clear goals
About Nokomis
Nokomis Lazenberry is a Florida Licensed Mental Health Counselor (LMHC) with five years of clinical experience. She works with people who are dealing with stress, anxiety, anger, low self-esteem, depression, and life changes. Her practice also focuses on communication problems, control issues, forgiveness, life purpose, self-love, and social anxiety or phobia.
She uses straightforward, practical conversations to identify thoughts and habits that keep problems repeating. Sessions usually look at what is happening now, what thoughts come up, and what small changes might help. Nokomis draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered and mindfulness-based ideas.
Clients can expect short, clear goals and simple skills to try between sessions. She works to make therapy concrete - for example, spotting unhelpful thinking patterns, testing new behaviors, and using mindful attention to reduce reactivity. Emotion-focused ideas are used when relationships and feelings need closer attention.
Her style is direct and focused on small steps that fit daily life. She helps people practice new responses so changes can stick. Nokomis asks about values and life purpose when motivation or direction is part of the problem.
To begin, she asks people to complete a short intake questionnaire and schedule a first session. The initial meeting is used to set immediate concerns and practical next steps.
How her approaches translate to online work
CBT focuses on identifying unhelpful thoughts and testing changes in behavior. It is used to address anxiety, depression, social anxiety, and problem habits by breaking problems into manageable steps. ACT emphasizes values and acceptance while teaching practical actions that move someone toward a valued life, which can help with motivation and coping with change.These approaches are used collaboratively. The therapist will review what matters to the client and together decide which methods to try first. That process may shift over time based on goals and what proves most useful in practice.
Confirm the therapist's current session options before booking, as formats are not specified here. Online sessions can make it easier to fit meetings into a workday, reduce travel time, or allow shorter check-ins when needed. Many people find that doing therapy from their usual environment helps apply skills to real situations more quickly. Licensed professionals can adapt exercises, homework, and mindful practices to work well in a remote format.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Additional focus areas include communication problems, control issues, forgiveness, life purpose, self-love, and social anxiety or phobia.
How does she structure therapy sessions?
Sessions are practical and goal-focused, emphasizing clear steps and skills to try between meetings. Conversations look at current thoughts and behaviors and test small changes.
How much experience does she have?
She has five years of professional experience as a counselor. That experience includes working with anxiety, mood concerns, and motivation issues.
What credential does she hold and where is she based?
She is a Florida LMHC and practices in Florida. The credential listed is LMHC.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies by location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up process.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The first meeting sets immediate concerns and next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.