Profile / Australia
Oludamilola "Dami" Oladele, AHPRA
Australia
AHPRA therapist - addictions and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Smoking vaping cessation
About Oludamilola
Oludamilola "Dami" Oladele is an AHPRA-registered therapist with three years of clinical experience in Australia. He helps people manage stress, anxiety, addictions, low self-esteem and big life changes. He also supports those facing communication problems, mood concerns, midlife questions and smoking or vaping cessation.
Dami uses clear, practical steps in sessions. He listens first, then works with each person to notice unhelpful thoughts and habits. Sessions focus on small experiments to test different ways of responding to stress and cravings. Progress is measured by everyday changes rather than abstract ideas.
He draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Client-Centred techniques. These approaches are used to identify patterns, practise new responses, and build values-based goals. Solution-Focused and Trauma-Focused methods are also part of his toolkit when they suit a person’s needs.
Dami describes his work as collaborative and goal oriented. He offers straightforward tools for managing anxiety, improving self-esteem, and reducing reliance on substances such as tobacco or vaping. Sessions often include practical homework and measurable steps to try between meetings.
He speaks English and Yoruba. People who choose to work with him complete a short matching questionnaire and then schedule an initial session to set priorities. The process is aimed at clear, manageable change rather than vague promises.
How CBT and ACT are used in online sessions
Oludamilola uses Cognitive Behavioral Therapy to help people notice patterns of thinking that increase anxiety or trigger addictive behaviours. CBT sessions focus on step-by-step exercises, behavioural experiments and short homework tasks to test new responses. Acceptance and Commitment Therapy is used alongside CBT to clarify values and build acceptance strategies that reduce unhelpful struggle with difficult thoughts or feelings.He approaches therapy collaboratively. That means he will work with the client to choose which methods make sense for their goals and preferences. Together they review what has helped, what hasn’t, and adjust the approach over time to match practical priorities rather than sticking to one fixed method.
The biography does not specify which online formats are used, so confirm current session options before booking. Online work can make it easier to fit sessions into a weeknight or a lunch break, and phone sessions can be a shorter check-in when bandwidth is limited. Discussing and agreeing on session length and timing helps the therapist and client fit therapy into everyday life without assuming a particular format is available.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Australia
Languages
English, Yoruba
Frequently asked questions
What concerns does he help with most often?
He commonly helps with addictions, stress, anxiety, low self-esteem and coping with life changes. He also works on communication problems, mood issues and smoking or vaping cessation.
How does he use CBT in sessions?
He uses CBT to identify unhelpful thoughts and test alternative ways of thinking and behaving. Sessions include practical exercises and homework to practise new responses between meetings.
What is his clinical experience?
He has three years of professional experience working with a range of concerns while developing his independent practice. He has also received clinical supervision during that time.
What credential does he hold and where is he based?
He is registered with AHPRA and works in Australia.
Which languages are available for sessions?
Sessions are offered in English and Yoruba.
Can international clients work with him?
He is not accepting international clients at this time.
How are fees and payments handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.