Profile / United States
Ophelia Mayfield, LPC
Mississippi
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Journaling and mindfulness
- Work and relationship issues
About Ophelia
Ophelia Mayfield is a Licensed Professional Counselor (LPC) with 15 years of experience. She works with adults on stress, anxiety, grief, anger, career difficulties, and coping with life changes. She also supports concerns such as addictions, relationship and family stress, parenting strain, self-esteem, bipolar disorder, and depression.
She has worked in inpatient, outpatient, and school-based settings. That range means she is familiar with short-term crisis work and longer-term skill building. She uses practical steps and clear conversation to help people notice habits that get in the way and try different responses.
Her approach centers on cognitive-behavioral ideas. That means attention to thoughts, feelings, and behaviors and trying small experiments to see what changes. She often brings in journaling and mindfulness exercises as concrete tools for reflection and emotional regulation.
Sessions are collaborative. She discusses goals and focuses on strategies people can use between appointments. The emphasis is on practice - skills to manage emotions, handle workplace stress, and improve relationships over time.
Ophelia has experience supporting both adults and children in school contexts, though the main focus in private practice is adult clients. She works in Mississippi and conducts counseling in English. To begin, clients follow the site's intake steps and schedule a first session through the platform.
Using Cognitive Behavioral Strategies Online
Ophelia uses Cognitive Behavioral Therapy (CBT) in a practical way online, focusing on how thoughts and behaviors affect mood and actions. CBT sessions typically include identifying unhelpful thoughts, testing new responses, and practicing skills between meetings to reduce anxiety, manage depression, or address stress.She also often uses journaling and simple mindfulness exercises as part of remote work. Journaling helps people track patterns and mood changes, while brief mindfulness practices support emotional regulation and grounding during stressful moments.
Finding the best approach is part of the process. Ophelia works with each person to decide which methods fit their goals and daily life. This is collaborative - plans adjust based on what is helpful and what is realistic for the client.
The site’s intake explains how to match with a therapist and schedule sessions. Because the original biography does not list specific online session formats, confirm current session options before booking. Online work can make it easier to fit counseling into a busy schedule, shorten commute time, and allow for brief check-ins when life gets hectic.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she help with most often?
She commonly helps people with stress, anxiety, grief, anger, career and workplace issues, relationship and family stress, parenting strain, addictions, bipolar disorder, and depression.
How does she use Cognitive Behavioral Therapy?
She uses cognitive-behavioral ideas to look at how thoughts, feelings, and behaviors interact. The work often includes trying small experiments to change unhelpful patterns.
What is her professional background?
She has 15 years of counseling experience across inpatient, outpatient, and school-based settings, working with both adults and children in those environments.
What are her credentials and where is she based?
She holds a Master of Science and is a Licensed Professional Counselor (MS LPC) practicing in Mississippi.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What steps do I take to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.